Updated March 2021
What if you could cut fat with simple dietary choices? How amazing would it be to add superfoods that burn body fat when cutting? Stay motivated with these seven superfoods.
Superfoods are a great way to replenish yourself while maintaining an optimal fat-burning ratio at the same time. When following a diet rich in superfoods for weight loss, you force your muscles to become more defined and powerful while reducing your fat stores for that toned look.
With the right superfoods, you can burn away body fat quicker while staying motivated for the cutting phase of exercise, helping you reach your goals sooner. Here are seven of the most popular bodybuilder-friendly superfoods to try while cutting.
1. Leafy Greens
Leafy green vegetables are nutrient dense and a great idea to add to any meal.
They contain high doses of fiber, which slows down the absorption of nutrients in your meals while also helping with efficient digestion. Adding leafy greens to your diet is a good habit to follow since they offer a number of positive benefits for your body and bodybuilding routines, including minimal calorie gain.
A few examples of leafy greens include cabbage, sprouts, raw salads, and spinach. Be sure to follow a healthy and balanced superfood diet that is rich in leafy greens, not simply power munching on spinach day in and day out.
2. Whole-Grain Bread
When you’re bulking up, it’s important to consume more concentrated carbs, but when you’re cutting, you should reduce your carb intake to encourage muscle definition.
A great low-carb source food is whole-grain bread. It is low in carbohydrates but loaded with nutrients and protein.
You should look for whole-grain bread containing a variety of grains, which is low in carbs, rich in protein, and contains moderate sodium for best results.
Salmon is packed with protein and low in saturated fats, while still providing a boost of omega-3s. Also, it contains EPA and DHA, which are fatty acids your body can’t produce on its own and needs to source from food.
With salmon, you have a whole food that contains 36 calories in one ounce of fish, a total fat content of 1.2 grams, and a bumper dose of sustained energy, which helps you with longer workouts.
Being rich in omega-3 and low in fat, salmon helps stabilize your insulin levels, which controls how much fat you store and how you burn existing fat stores. This results in the cutting of muscles to get that lean look we all desire.
Salmon offers great protection against cardiovascular disease, which makes it even more beneficial.
4. Cottage Cheese
Cottage cheese is one of the best superfoods for weight loss. Even though it’s primarily used for bulking, it can be used for cutting as well. With the highest protein content among the different types of dairy, it has great weight-loss properties.
However, make sure you eat a low-fat cottage cheese with minimal processing when cutting or shredding. Organic cottage cheese is even better.
5. Turkey Breast
Turkey breast is protein dense, making it a great choice, especially when you’re cutting as part of your bodybuilding routine.
When cutting during bodybuilding, you need to increase your protein intake, which is muscle food, and decrease your fat and calorie intake. This is why skinless turkey breast is excellent as it is one of the best lean meats on the market.
Turkey breast is extremely low in cholesterol, containing only 53 to 68 milligrams in a three-ounce serving. It is higher in minerals than other meats, including iron and zinc and dense folates too, which is great for keeping muscles pumping.
6. Cayenne Pepper
Scientists have found that including cayenne pepper in your diet helps you burn more body fat while cutting.
According to the American Journal of Clinical Nutrition, a study found that eating cayenne pepper daily can help boost the speed of your abdominal fat loss by increasing your body’s thermodynamics, which in turn burns more fat and promotes a negative energy balance.
Cayenne pepper is also an all-natural appetite suppressant, meaning you’ll feel like eating less, which is especially beneficial to cutting. Add cayenne pepper to your diet by sprinkling a small amount on your eggs, fish, and meat.
7. Sesame Seed Oil
Sesame seed oil is a powerful superfood that can help your body burn more fat while cutting. This is all thanks to a substance called sesamin found in sesame seeds.
It is a substance that helps your body increase fat oxidation, lowers fat storage, and boosts your body’s ability to lose weight. Sesamin also activates receptors in your body that affect how your body oxidizes fats and stores them.
Sesame seed oil also has fewer concentrated fats, which can be beneficial to creating a negative energy balance to aid your cutting process. We recommend you consume at least one tablespoon of sesame seed oil daily until you’ve reached your cutting goals.
Best Superfoods For Weight Loss FAQs
What Foods Help A Cutting Diet?
Whole foods help with cutting as they contain more protein and less fat, thus reducing calories and promoting muscle shredding.
What Should I Avoid During Cutting?
Avoid all sugars as you need to maintain a delicate insulin balance to burn body fat. Sugars will lead to insulin imbalances.
The Final Cut
Cutting requires dedication and careful nutritional planning to reach the desired finish. It can be a tough test for even the most experienced bodybuilder. However, eating superfoods burns body fat, removing fat stores while shaping muscles. This allows you to reach the toned look and muscle definition you desire. Add whole foods like leafy greens, whole grain bread, salmon, cottage cheese, turkey breast, cayenne pepper, and sesame seed oil to achieve your muscle-shredding goals.
Have you reached your cutting goals by adding superfoods for weight loss to your diet? Please share your tricks and tips in the comments section below.
3 thoughts on “7 Superfoods To Burn Body Fat When Bodybuilding And Cutting”
I’m very health conscious. And I’m more agree with leafy green vegetables compare to any other food. It’s not only for the fat burn but also helpful for your eye. It’s my self-experience.
I LOVE cayenne pepper! To learn that it’s good for burning body fat has made my day.
I completely agree with your tips, and can personally vouch for them, because these have been extremely useful in my fitness journey as well. Oh and we share a common role model – I follow Rujuta’s philosophy too – simple, sustainable, perfect. 🙂