Although no one looks forward to the cutting phase in bodybuilding, due to workout strains and strict diets, it’s important to keep yourself motivated while undergoing this process. One of the hardest areas that most people have a very difficult time with is cutting back on snacks.
However, superfoods are a great way to replenish yourself while burning fat at the same time.
Super-foods can help you burn your fat quicker while keeping yourself motivated while cutting, helping you reach your goals sooner. Below, are seven of the most popular superfoods that bodybuilders eat, that you should try while cutting.
1. Leafy Greens
Leafy green vegetables are nutrition packed and a great idea to add to any meal of yours.
They also contain high doses of fiber, which can slow down the absorption of foods in your meals. Consuming leafy greens is a good habit to get into since they hold a number of positive benefits to your body, including having minimal calories.
A few examples of leafy greens include cabbage, sprouts, raw salads, and spinach. However, just make sure you don’t fill up too much on leafy greens, you need a well-balanced diet that you can stick to every day.
2. Whole-Grain Bread
When you’re bulking it’s important to eat foods with more concentrated carbs, but when you’re cutting, you should eat foods that contain fewer carbs.
Ones of the best foods for this is whole-grain bread since it has little carbs and is full of nutrients and protein.
You should look for whole-grain bread with a variety of grains, light in protein, and has moderate sodium for best results.
Salmon is packed with protein and low in saturated fats, while still being able to provide an ample dosage of Omega 3s. Also, it contains EPA and DHA, which are fatty acids that your body can’t produce without a diet.
Salmon is also high in flaxseed oil, which is beneficial to your body, especially when you’re cutting.
Omega 3, EPA, and DHA are all important to stabilize your insulin levels, which help your body store excess fat, which is also important to the cutting process as well.
Salmon also helps protect you against cardiovascular disease, which makes it even more beneficial to eat.
4. Cottage Cheese
Cottage cheese is a popular superfood, even though it’s primarily used for bulking, it can be used for cutting as well. Cottage cheese is in the dairy family, which means it’s packed with protein, calcium, among other weight-loss properties.
However, make sure you eat the low-fat type of cottage cheese if you’re cutting.
5. Turkey Breast
Turkey breast is a great source of protein, especially when you’re cutting for bodybuilding.
During the cutting process, you should focus on getting as much protein as you can from foods that are low in calories. Fortunately, one of the best superfoods you can choose is turkey breast, which can do exactly that.
Turkey breast also contains little fat and is high in amino acids, like L-carnitine, which is beneficial to your body.
6. Cayenne Pepper
Scientists found that cayenne pepper can help you burn more body fat while cutting.
According to the American Journal of Clinical Nutrition, a study found that eating pepper daily can help boost the speed of your abdominal fat loss by increasing your body’s ability to turn food into energy.
Cayenne pepper is also an all-natural appetite suppressant, meaning you’ll feel like eating less, which is especially beneficial to cutting. To use cayenne pepper in your diet, sprinkle a small amount on your eggs, fish, and meat.
7. Sesame Seed Oil
Sesame seed oil is a powerful superfood that can help your body burn more food while cutting.
This is all thanks to a substance called sesamin found in sesame seeds.
This substance helps your body increase fat oxidization, lowers fat storage, and boosts your body’s ability to lose weight. Sesamin also activates receptors in your body that affects how your body oxidizes fats and stores them.
Sesame seed oil also has fewer concentrated fats, which can be beneficial to your cutting process. We recommend you consume at least one tablespoon of sesame seed oil daily until you’re done with the cutting process.
Cutting is a hard process to undergo, even for the toughest of bodybuilders.
However, with the help of these superfoods, you’ll be able to ease the strain of cutting, while looking great at the same time. It’s one thing to start bulking and eat foods that help you look fuller, but cutting takes a great deal of time and patience that most people don’t have.
Hopefully, with the help of our guide, you can help your body burn more fat while cutting for bodybuilding.