Category: Fat loss tips
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4 Things Guaranteed To Help You Burn Body Fat

4 Things Guaranteed To Help You Burn Body Fat

Want to burn body fat?Then stick to the tested and proven ways to do it.Sure, maybe that eating in front of a mirror will make you eat less because one study found this and that...But if ...

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5 Tips to Fight Obesity and Excess Weight

5 Tips to Fight Obesity and Excess Weight

We live in a fast world. Jobs give way to entertainment, entertainment leads to eating, and if weekend peaks its head around the corner, it offers a possibility of dating.However, modern times ...

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Body Recomposition: How to Lose Fat But Not Weight

Body Recomposition: How to Lose Fat But Not Weight

Burning fat without losing muscle—as impossible as it sounds?Not really. There are two kinds of losses in the fitness universe that people strive for. The first is weight loss. The second is fat ...

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How to Lose Belly Fat for Teenage Girls

How to Lose Belly Fat for Teenage Girls

Thinking about going on a crash diet to get rid of the belly fat? As a girl in her teens, this isn’t a wise thing to do. You’ll be denying your body the nutrients it needs to develop your brain, ...

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Avocados : Fattening or Healthy?

Avocados : Fattening or Healthy?

Popularly known as Mother Nature’s butter, avocados are very high in monosaturated fats, the type of fat that can help you lower cholesterol in your blood.In addition, they do not contain any ...

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5 Tips to Melt your Body Fat like Butter

5 Tips to Melt your Body Fat like Butter

There is more to losing weight than just looking sexy and svelte. A high fat percentage in your body increases your risk to various chronic illnesses that come with being obese or overweight.And ...

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Flax Seed Benefits and Impact on your Health

Flax Seed Benefits and Impact on your Health

What if there was a nutrient packed superfood that is affordable and can greatly improve and benefit to your health?If you are looking to enhance your omega 3 intake, flax seeds are a tremendous ...

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What not to eat to lose Weight

What not to eat to lose Weight

Although many nutritional experts claim that its unwise to deny yourself certain foods because avoiding a food that you really want will eventually lead to over indulging and eventual weight gain, ...