Dumbbells vs. Barbell
In the Golden Era, free weights were king. Most gyms didn’t have Smith machines and other machines to help with weight training. Bodybuilders used barbells and dumbbells for different exercises to ...
Category: Fitness
5 Best Ways to Improve Workout Performance
What do you say when somebody asks you how your workout went? Obviously, some workouts are much more productive than others, but it’s our job to try and make each and every workout great. But then ...
How Antioxidants Help Post-Workout Muscle Recovery
Every versed athlete knows their macronutrient intake can have a tremendous impact on their performance at the gym, muscle protein synthesis that happens afterwards, and their body’s ability to ...
5 Ways to Make Your Workout More Effective
Going to the gym might be dull for you. And yes, you might have stayed true to your New Year’s resolutions and started visiting the gym religiously, thinking that showing up only is half the battle. ...
Ways to Stay Hydrated while Running
One of the key components of a comfortable and effective run is proper hydration. If you keep your body well hydrated, you will have more energy, achieve better results and improve your recovery ...
Best Weight Loss Supplements For Women
Why Do Women Need Their Own Weight Loss Supplements? This seems like a simple, no-brainer kind of answer to the question but we still ask why? And the answer is that women and men have different ...
Best Detox Supplement For Weight Loss
Why Take A Detox Supplement For Weight Loss? Weight loss is so much more complex than you just trying to get rid of pound and inches on your waistline. I wish it was that easy, I’m sure you wish ...
Best Keto Supplement For Weight Loss
What Is The Keto Diet? The keto diet has been getting a lot of face time in the media and on health sites these days and while it may be a perfect fit for you I want to say it isn’t exactly a new ...
Best Natural Weight Loss Supplement
How Supplements Can Help With Weight Loss If you have been riding the weight loss struggle train for awhile now you probably feel as though you have tried absolutely everything out there. Perhaps ...
Best Weight Loss Supplement For Men
Why Men’S Weight Loss Is Different Than Women’S Okay so there’s a LOT of talk in the media nowadays about not assuming and assigning gender to a person. There’s a whole lot about how we can be ...