Category: Fitness
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How to Get Rid of a Bird Chest – Updated for 2020

How to Get Rid of a Bird Chest – Updated for 2020

Being called bird chested is a pretty common and embarrassing thing for skinny men, in this post, we are looking at what this is and how you can get rid of it.Medically speaking, a bird chest or ...

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Why Athletes Are Turning To A Vegan Diet

Why Athletes Are Turning To A Vegan Diet

For years, the popular paradigm surrounding athletes was that their diets must include animal-based protein for optimum performance and endurance. But what about those who have adopted a vegan diet? ...

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5 Reasons To Pursue A Career in Fitness

5 Reasons To Pursue A Career in Fitness

A career in fitness can offer you variety, flexibility, financial success, and a sense of fulfillment from helping others achieve their health goals. If you’re considering a career in the field, you ...

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10 Reasons Yoga Will Extend Your Lifespan

10 Reasons Yoga Will Extend Your Lifespan

The ancient practice of yoga is the meditative discipline of performing different body postures to achieve balance in body, mind, and soul — both in life and death. Even though people prefer to avoid ...

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9 Exercises You Can Do At Home With Weight Benches

9 Exercises You Can Do At Home With Weight Benches

A weight bench is one of the most versatile and straightforward pieces of equipment that you can use for your fitness regime. In this quick guide, we’ll let you in on the exercises that you can ...

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5 Best Weight Loss Supplements For Women In 2019

5 Best Weight Loss Supplements For Women In 2019

If you’ve been trying to lose weight for some time you probably notice that it is not as easy as it used to be when you were a teenager, the weight doesn’t fly off with a little jog, and a pizza is a ...

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5 Best Detox Supplements For Weight Loss

5 Best Detox Supplements For Weight Loss

Weight loss is so much more complex than you just trying to get rid of pound and inches on your waistline. I wish it was that easy, I’m sure you wish it was too, and if it was, in fact, so easy as ...