Updated May 2021 Finding the right fitness tracker for your training can be a difficult task. With so many brands and models boasting the best features and tracking modes, you may be finding it hard to choose the right band for your wrist. I have carefully researched the best fitness...
Updated April 2021 If you are training and just starting on a plant-based diet, one of your main concerns may be where you will get your protein from? Luckily, we have you covered with the best pea protein powders for your active lifestyle. Pea protein is a great source of...
Updated April 2021 As the years go on, losing weight can become a harder task for women and the solution is not always as simple as heading to the gym each week and staying away from a few cupcakes. We may sometimes need to look for the best weight loss...
Updated April 2021 Bad habits are hard to break. Anyone who has ever tried to diet or start a new fitness regimen can attest to that. However, you can easily reevaluate your habits to create a better fitness regimen for yourself with 5 easy steps. But there are reasons it’s...
Updated April 2021 If you’re feeling anxious at the thought of hitting the gym, you’re not alone. Whether it’s your first time working out, you’re returning from a post-injury hiatus, or you’re just feeling self-conscious, you could be wondering how to deal with your gym anxiety. Pushing through anxieties and...
While we may all want a home gym, having the space for one is another dilemma altogether. There are many folding gym equipment options available, but which are safe to use and won’t squash you with poorly made hinges? Let’s review the top three folding exercise bikes on the market...
Updated March 2021 Professional athletes and other fitness enthusiasts are traditionally seen as meat-eaters to receive an adequate protein intake. However, recently, there has been a new dynamic between athletes and a vegan diet. “Going vegan” isn’t just a passing diet fad or trend. A plant-based diet is a smart...
Updated March 2021 Calculating your body fat is a complicated process since traditional scales don’t differentiate between body fat, muscle, and bone, and this is necessary if you want a proper reading. So, when it comes to measuring using BMI vs body fat, which is the winner? Monitoring your body...
Updated March 2021 Losing weight can be a difficult feat to accomplish when trying to find the motivation and the strength to get your body moving. Understanding the dynamics of muscle vs fat in your body can help you see results a lot quicker and more efficiently. Watching your weight...
As soon as you have finished an intense workout, you will most likely reach for some water and a hit of protein. There are many benefits of grabbing the best post-workout supplement at this time. Consuming protein soon after your workout will aid your body in its recovery after your...
