Category: Fitness
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10 Reasons Yoga Will Extend Your Lifespan

10 Reasons Yoga Will Extend Your Lifespan

The ancient practice of yoga is the meditative discipline of performing different body postures to achieve balance in body, mind, and soul — both in life and death. Even though people prefer to avoid ...

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9 Exercises You Can Do At Home With Weight Benches

9 Exercises You Can Do At Home With Weight Benches

A weight bench is one of the most versatile and straightforward pieces of equipment that you can use for your fitness regime. In this quick guide, we’ll let you in on the exercises that you can ...

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5 Best Weight Loss Supplements For Women In 2019

5 Best Weight Loss Supplements For Women In 2019

If you’ve been trying to lose weight for some time you probably notice that it is not as easy as it used to be when you were a teenager, the weight doesn’t fly off with a little jog, and a pizza is a ...

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5 Best Detox Supplements For Weight Loss

5 Best Detox Supplements For Weight Loss

Weight loss is so much more complex than you just trying to get rid of pound and inches on your waistline. I wish it was that easy, I’m sure you wish it was too, and if it was, in fact, so easy as ...

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5 Best Natural Weight Loss Supplements

5 Best Natural Weight Loss Supplements

If you have been riding the weight loss struggle train for awhile now you probably feel as though you have tried absolutely everything out there. Perhaps you’re just getting into the swing of ...

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Best Weight Loss Supplements For Men

Best Weight Loss Supplements For Men

Okay so there’s a LOT of talk in the media nowadays about not assuming and assigning gender to a person. There’s a whole lot about how we can be whatever we want and change whatever we don’t like, ...

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Best Protein Powder For Smoothies

Best Protein Powder For Smoothies

If you have gotten to this page it may be that you have already tried out quite a few different proteins for your smoothies and found that protein doesn’t always have a fabulous taste. Protein, while ...

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How to Get Rid of a Bird Chest

How to Get Rid of a Bird Chest

Being called bird chested is a pretty common and embarrassing thing for skinny men, in this post, we are looking at what this is and how you can get rid of it. Medically speaking, a bird chest or ...

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5 Best Low Carb Keto Protein Powders For Weight Loss

5 Best Low Carb Keto Protein Powders For Weight Loss

A keto diet is typically defined by these parameters, that it would contain low amount of carbohydrates, with high fat content, and generally containing a good source of protein. A low-carb diet ...

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15 Best Protein Powders for Women In 2019

15 Best Protein Powders for Women In 2019

What's the Best Protein Powders for Women in 2019? As in the name, protein powder provides you with proteins that your body needs in order to keep you up and running. Whether you are looking to lose ...