What Is A Fitness Tracker?
Most of us have become obsessed with staying fit at all times. And looking at the many benefits of a healthy lifestyle, it has become prevalent this year 2020. Since everyone wants to keep fit, hitting the gym, jogging, brisk walking, cycling, and other activities need to be routinely performed.
However, it can be difficult keeping up with the results or even keep track of your efforts. This problem has been taken care of with the advent of a “Fitness Tracker.”
What Exactly is a Fitness Tracker?
Well, as the name implies, a fitness tracker is a device that can be attached to your wrist like a watch or bracelet to keep track of your overall health. Wearing it when running, walking, or taking part in any form of exercise, allows you to track your steps, heart rate, how many calories you have burned, and any other health-related information. Aside from that, wearing it while sleeping helps you track your sleep patterns, allowing you to figure out if you need a lifestyle change.
To be precise, this device is specifically designed to measure how active you are throughout the day, giving you a better idea of your overall health.
In this post, we will be looking at the different types of fitness trackers for women. We conducted our research and came up with the best devices in terms of style, functionality, and price.
Here is our fitness tracker review:
Our Considerations When Coming Up with The List of Fitness Trackers for Women
Design: Most of the fitness trackers reviewed above are fashionable. They are thin, sleek, and stylish to suit the need of the majority of women. Hence, they do not just track your activities but can also double as a bracelet or jewelry. Most fitness tracker ratings are based on the design, as well as ease of use.
Health Monitoring: Many fitness trackers are good at just tracking distance and heart rate, but what about other areas of your life? The products we have reviewed not only track your distance and heart rate, but also monitor the calories burned, sleep, stress level, and the likes.
Water-resistant: We made sure that we selected water-resistant fitness trackers. We understand how busy a lot of you can be and did not want to include the stress of removing your fitness band once you start sweating when running or about hitting the shower. Though some are 50 meters water-resistant, it is not advisable to wear it into a hot tub or sauna.
Additional Features: Some models come with a built-in GPS, which helps track your activities when outside. It monitors your pace and distance when on outdoor runs, hikes, cycling, and the likes. You will be able to see the intensity of your workout using the Active Zone Minutes. When you reach your goal heart rate zone during an exercise, you will feel a buzz.
It also guides you through your workout and also monitors your sleep and heart rate. Your stress level each day is also measured. Consider getting one that tracks your light deep and REM stages of sleep, together with movement throughout the night. Some can also gauge your blood oxygen saturation levels during the night.
Connectivity: You want a device that can easily connect to your smartphone, enabling you to access vital features right at your wrist. That means you will get notified of incoming calls, messages, social media updates, emails, and the like. You can also access music and playlists using the Shopify app control, as well as use the LiveTrack feature to share your activities with your friends in some models.
Frequently Asked Questions
Are Fitness Trackers worth the money?
Yes, they are. These fitness trackers help you understand your health while you take enough daily steps to stay fit. Aside from that, some are designed to monitor your stress level and your resting heart rate. Some models feature 15 exercise modes like running, cycling, swimming, yoga, and more that you can choose from. It serves as a fitness guide since it helps you set goals and get real-time feedback during your workout to see how you can strive to be better.
What fitness tracker should I buy?
Well, you should know the features you are looking for in a fitness tracker. If you want one that will have a longer-lasting battery life, then go for Steel HR Hybrid Activity Tracker. List all your desired features in fitness trackers, look through the products we have reviewed, you should be able to find one that suits you.
How long will a fitness tracker last?
The longevity depends on how well you handle it. Though chances are they are last for five years or more. Some models are made with a flexible and durable elastomer and can be worn to bed since they also monitor your sleep. Aside from that, when the battery is fully charged, it can last up to 7 days. It takes about 2 hours to charge completely.
Can you use a fitness tracker without your phone?
Yes, you can. Most fitness trackers seek to minimize distractions while users work towards staying fit and healthy, away from their smartphones. For those that do not want to miss out and any crucial alert, they can get notified of incoming calls, SMS, emails, social media updates, and the likes right on their tracker when it is connected to the phone wirelessly.
Is a fitness tracker good for me?
There is no restriction when it comes to who benefits from using fitness trackers. Your age, gender, or health condition does not matter. It equally does not matter if you are an athlete or a runner.
Absolutely anyone can use it, whether you are an active person or not. You may only want to monitor your sleep and heart rate or know the areas in your life that need change.
Though anyone can use fitness trackers, some products are targeted toward one gender or the other. For example, there are fitness trackers specifically designed for men, women, or children.
The importance of fitness trackers cannot be overemphasized as advanced models can tell when you are having a relaxing, balanced, or stressful day. Let’s say you are having a stressful day; the device usually gives a vibration alert with a display message, “Take a moment to breathe.” It helps you keep track of your health and lets you know when you are engaging in a stressful activity. And if you get a sleek and stylish one, it will double as a piece of jewelry.