The reason most people would like to have a fitness tracker attached to their wrist all day, every day i to give them a better idea of their overall health. Though it is not a personal doctor that is doing routine checkups, it helps you keep track of your activity level, and sleep patterns which could indicate where you may need to make changes to your lifestyle.
As in the name “fitness tracker” these are typically wearable devices that track measurable fitness related activities. This is more than just for running or distance, but can also include your heart rate, sleep time and patterns, calories that are used throughout the day.
These trackers can be used specifically to measure how active you are in a day, like a pedometer that tracks your steps. It can keep this information stored either within the device, or synced to your smartphone to record your long-term health information.
Many of these devices can track not only your steps, but will convert that count into how many calories you are using when you are taking that many steps. It may not be able to track your weight, but it can give you a heads up on how many calories your body has consumed and how much energy you have used in a day.
Your heart rate can be measured as well which gives you an idea of how fit your body is because it can count not only your active heart rate but your resting heart rate as well. A low resting heart rate and a higher active heart rate that does not exceed the maximum heart rate for your age means that you are generally heart healthy.
Your sleep can be tracked which will be helpful for your overall health for many reasons because sleep health affects many areas of your life and wellbeing. You can keep a record of how long and how often you sleep on a regular basis, and even track your heart rate through your sleep.
In today’s world, fitness trackers can be more than just a bracelet, but even a ring or completely downloaded on your phone or watch. Many find that actual fitness trackers are more comfortable and reliable than smartphones, but you can still sync the information across the devices.
Who are fitness trackers for?
In the past it may have been thought that the fitness trackers are designed for athletes and runners. From the start they were designed not just for one particular type of person, but for all people to find something useful in them.
Fitness trackers are good for the most active person and for those who typically stay at rest and just want to monitor sleep or heart rate. For those who are wanting to make a change to their lifestyle, fitness trackers are excellent resources to highlight the areas that maybe need some changes.
Fitness trackers are designed not just for men, but are for women and children as well to keep track of their activity. While there may be some products more geared toward one group or another, some trackers are geared specifically for men, some to women and some for children.
Considerations for compiling this list of fitness trackers for women
Thin, sleek and stylish: Something that is typically of high consideration for women is that the fitness tracker not be bulky and clunky. For this reason the fitness trackers we have specifically selected for this list are of the more sleek design that can double as a stylish-bracelet, or jewelry piece so you can double it not just as a fitness tracker and jewelry.
Tracks multiple areas of health: While many fitness trackers do a great job tracking distance and heart rate, it is important that you should have one that tracks not just one or two areas but multiple. Whatever combination of calorie counting, heart rate, sleep, distance, and activity type, you should value a tracker that monitors more than one area.
Waterproof or water resistant: Because our lives are busy and messy it has become extremely important that our devices are waterproof or water resistant. Not only for sweat if you are running, but if you do water activities and if you are generally hoping to keep it safe from accidents and mishaps.
Fitbit is a brand that you know and have heard of that is quality because they were one of the leaders for fitness tracking apps. This tracker synchronizes with your smartphones and devices to download the information and keep it stored for you and is not only swim-proof but lifeproof to prepare you for all of life’s mishaps.
This device will track a variety of your fitness and health information including step tracking, distance, activity, weight can be tracked as well as diet if you input it. With the fitbit app, you can log information as well as track it to be your personal, electronic det diary, activity tracker and you can input your weight to monitor how it fluctuates over the years.
This is a very thin, sleek style of a fitness tracker that comes in four colors and will go not only with your sports attire but with your daywear as well. You can choose either black, navy, magenta or lavender depending on your preferences and you can purchase either a 2 or 3-year protection plan.
Thin and fashionable
Tracks a variety of health information
Syncs with your devices
Swim and lifeproof
Some report that the tracker misses steps
Though designed for the pool, it only tracks when your arms are in constant motion
Another Fitbit brand fitness tracker that uses Bluetooth 4.0 and automatically synchronizes with most smart devices and computers. The battery-life in your fitness tracker will be very durable and it is only recommended that you charge it once or twice a week for an hour or two.
The Alta is water resistant not waterproof, so it will hold up in rain, and won’t be damaged by your sweat, you can even take it with you in the shower, but it is suggested that you care for the device by keeping it dry as much as you can. Do not let it get overheated, do not completely submerge it, and keep it clean and charged.
You can sync this device up to newer software programs like Windows Vista and newer models of apple products. You only need to be within 20 feet of the device that you are trying to synchronize information with.
There are three size options available currently for this fitness tracker and they include small, large and extra-large. You can choose from seven different color combinations like gold and black, gold and pink, silver and black, silver and blue, or silver and plum as well as single colors like black or teal.
Yamay markets their fitness trackers as being able to monitor 14 sports modes and is an excellent pedometer. You can measure not only your steps, distance, and calories as well as having a sports tracker that will accurately count your active sports time.
This device is waterproof and comes with a color screen that makes it easy for you to read the information presented. You can synchronize your device and from there you will not only download all of your fitness information, but will send you messages and updates about missed calls.
This device contains multiple options for setting alarms on your tracker as well as remote camera capture. There is a long term battery life, and a slim design that comes in classic black, sleek grey blue, blue, green, purple or red.
14 sports modes
Multiple color options
Sends messages and calls
Some say it is difficult to use
Bellabeat Leaf Nature Smart Jewelry Health Tracker
Bellabeat Leaf is a fitness tracker that is a pendant you can wear as a necklace, bracelet or even clipped on and the battery inside is a coin battery that lasts up to six months without recharging. It comes in rose gold and synchronizes with Android or iOS devices to keep all of your information stored in on your smart device.
This device is water resistant only to the point of splash proof, and the stainless steel is hypoallergenic. Your steps will be tracked, distance, calories, sleep patterns, and even reproductive health.
This is a very attractive piece that can be added to any outfit or can be put on a bracelet to use while exercising. The device also comes with a wakeup alarm that is not loud or excessive but gently draws you from sleep and also gives you simple reminders to stay active throughout the day.
Garmin developed a fitness tracker that is stylish though slightly bigger than the others on this list. You can purchase this device in one of three colors including classic black, midnight blue or imperial purple.
This is a wristband that directly tracks your heart rate as well as updates your calorie use throughout the day. You also get smart notifications and can sync to your phone or device in order to keep your information all in one place.
You can now monitor aerobic activities and match them up with what scientists have described as our health goals. You will see not only calories and heart rate, but also when you climb stairs and the intensity in which you perform actions.
Letsfit fitness tracker tracks not only your heart rate but your steps and your calories that are being used throughout the day. It also acts a stylish watch so you can keep the time even when you are not being active.
This is a thin, sleek design that comes in ten different colors for you to match it up with your wardrobe. There is black, blue, green, red and purple or can come as two colors matching those options with black.
This is a water resistant fitness tracker so you do not have to be afraid of rain and sweat getting on it though you should properly clean it to keep your skin from getting irritated. You can sync this device with your smartphone and keep all of you information in a single, convenient place.
This is an extremely stylish fitness tracker with many options for which color the band can come in. You can choose black, red, blue, green or light pink or even a deep purple color to match your outfits.
This device has 14 sports modes to track activity and has a GPS to help you keep track not only of your activity but where you’ve been and where you need to go. This also tracks the your sleeping patterns to see how much sleep you are getting.
The battery is USB charges so you can charge it wherever you would usually charge your phone. The battery life is extremely long and does not need to be charged often.
This fitness tracker is not only great for women but for the entire family giving you a heart rate monitor and a sleep tracker all in one. It is waterproof so you can take this with you in the shower or for a water workout without being worried about how it works.
You can charge this monitor for only one or two hours and then it will last for five to seven days without issue. Simply plug the monitor in to your USB port to charge up your device.
This is a thin, sleek design that is available in five different colors ranging from red, purple, green, blue or black. This device will monitor your heart rate continually throughout the 24 hours.
This is a great fitness tracker for the whole family, starting with kids eight years and older and including both men and women. This tracker will update you with SMS messages and calls directly to your tracker.
This is not only a sleep tracker, but helps to wake you up in a gentle manner in order to not disrupt your sleep schedule. Your distance, steps and calories will all be counted and measured out for you as well.
The tracker is a thin design and not clunky, but will fit well with office outfits as well as fitness and sports. You can purchase it in black, blue, green, purple or pink depending on which better matches your style and personality.
Instecho created a waterproof fitness tracker that synchronizes with the smartphone devices and connects to bluetooth. You have a continuous heart rate monitor and does sleep analysis to give you accurate readings on your health.
This is a waterproof, motion tracking device that is USB charged to give you full use throughout the week. It has remote camera access and sends you smart notifications for your SMS and missed calls.
This is a sleek designed, thinly shaped fitness tracker that will go well with your sportswear and your business attire. You can order this in classic black so it will always been in style.
Step tracker is a little off
Whether you are an active person or just health conscious, a fitness tracker may be an accessory you have been missing and wanting to add to your life. You can keep track of how your health is going on a daily basis and when you are engaged in strenuous activity.
You can choose a fitness tracker that is sleek, stylish and can be worn as jewelry as well as a tracker. Make sure you check that it not only comes with the features you need to track your daily activity, but that is waterproof or water resistant to ensure it works regardless of where you wear it.
You can buy fitness trackers that specifically sync up with your smartphone and devices so that you can keep your data recorded and on-hand. While the trackers themselves can often keep the data stores it is helpful to be able to sync it and keep it all in one place with all of your other information.
Choose a durable fitness tracker that will keep your data stored very securely so that you do not have to worry about losing any of your important information. There are many designs whether you want a sporty or classy look t go with your own lifestyle.