Updated April 2021
Losing weight is not as simple as going to the gym every day. You also need to pay attention to your diet through understanding what not to eat to lose weight, as well as the foods you should be eating.
Many nutritional experts claim it’s unwise to deny yourself certain foods because avoiding food you really want will eventually lead to overindulging and eventual weight gain.
However, there are certain foods you should aim to limit within your diet to help you lose weight more efficiently. These foods include those that are generally high in calories and high in added sugars.
Some people may think that not eating can make you lose weight, yet this isn’t entirely true. You still need to include healthy nutrients like complex carbohydrates, fiber-filled foods, and healthy fats in your diet to stay healthy.
Eating too little can also prevent you from losing weight efficiently. If you are constantly feeling hungry you will be more tempted to over-indulge later in the day, and eating too little can also have negative long-term side effects.
However, if you are struggling to manage your diet and avoid the right foods, you may need some extra help. We have compiled a few items you should work to reduce in your diet.
There are also a few products that can help you with these limitations and help aid your weight loss.
Quick Look At Products To Help You Follow A Healthy Diet
Rating & Price
Instant Pot Vortex 6 Qt 4 In 1 Air Fryer
Aicok Slow Masticating Juicer Extractor
Foods To Avoid To Help With Weight Loss
Some types of foods really deserve the ax if you are trying to trim. To support your weight loss efforts, avoid these foods to keep cravings at bay and to fend off hunger:
Although whole potatoes, fish, and chicken are filling and healthy, potato chips, French fries, fried fish, and fried chicken are not.
They are awash with calories and it is very easy to overeat them.
Frying adds more calories from the cooking oil used and the coating can also add more. For instance, a 3.5 ounce of fried chicken contains 192 calories while a 3.5 ounce of boiled chicken contains 172 calories.
You can avoid the extra calories by baking your chicken and fish instead of frying them. Research shows that fried foods contribute to weight gain more than any type of other food. Hence, it is best to go for broiled, steamed, or baked dishes.
Luckily, there is a simple solution to lose weight by not eating unhealthy fried foods while still enjoying the taste of fried foods. You can do this by investing in an air fryer, such as the Instant Pot Vortex 6 Qt 4 in 1 Air Fryer.
You don’t have to use air fryers only for fried products; you can also cook a number of healthy air fryer recipes in less time than conventional ovens.
Refined starches like white bread, pretzels, and pastries do not quench your hunger pangs as much as whole grains do, and this may make it very hard for anyone taking them to slim down.
What’s even worse is that they are very high on the glycemic index and can easily skyrocket your blood sugar levels.
Fortunately, there are other healthy alternatives to refined starches. Swap your conventional corn flakes for oatmeal and white bread for whole wheat to enhance your waistline and satisfy your hunger.
Whole foods are also a great source of various important nutrients including minerals, vitamins, and fiber.
Most Fruit Juices
Most of the fruit juices you see on the supermarket shelves have very little or nothing at all to do with whole fruits.
They are just highly processed chemicals with lots of sugar. In fact, most of them contain as many calories and sugar as soda or even more. Besides, fruit juices usually don’t require chewing and are very low in fiber.
This typically means that a full glass of pineapple juice will not have the same effect on your body as a pineapple, making it very easy for you to drink more in a very short time. So, avoid fruit juices and go for whole fruits instead if you want to lose weight.
If you can’t get rid of those fruit juice cravings and want to find a solution to allow you to enjoy healthy fruit juices, you can make your own by using the Aicok Slow Masticating Juicer Extractor.
Creating your own homemade beverages will save you money on those unhealthy bottled juices, and if you have a bit of extra time, you can enjoy healthier juices for your cravings.
Foods High In Added Sugar
Added sugar is perhaps one of the most dangerous things in the modern diet, and it really should be at the top of any list of what not to eat to lose weight.
Foods high in added sugar have been linked to many serious diseases as they are awash with empty calories that are not very filling.
Some foods that contain tons of added sugar include granola bars, breakfast cereals, and flavored, low-fat yogurt.
Also, be very careful when choosing fat-free or low-fat foods because manufacturers usually add more sugar to compensate for the lost flavor when excess fat is removed.
Ready Meals And Highly Processed Foods
Another group of foods to avoid is ready frozen meals and other highly processed foods. The frozen-ready meals you purchase are often loaded with sodium to increase the lifespan of ready-made meals.
Processed food including takeouts, processed meats such as lunch meat, bacon, and sausages, and all of these contain several unnecessary additives that will hinder your weight loss journey.
Both these groups of food contain a high number of calories in small amounts of food, and you will end up feeling hungry a lot quicker because of the added sugars and simple carbohydrates found in these items.
Avoid Drinking Your Calories
A common mistake made by people when they begin their weight loss journey is to consume a lot of smoothies with the belief that they are “eating” fewer calories. However, this is not the case and it could lead you to consume even more calories.
If you blend up fruits and other healthy ingredients, you will be getting the same amount of calories as if you consumed these fruits in a bowl or possibly even more depending on what you add to your smoothie.
The difference is when you have to chew your food and give your digestive system more work with the chunkier pieces of food, your body will think you are consuming more calories.
So if you are aiming to lose weight and feel fuller from your meal, try skipping the smoothie and make a delicious fruit salad instead.
What Not To Eat To Lose Weight FAQs
Can You Lose Weight By Not Eating?
Losing weight is not as easy as simply not eating. Your body requires nutrients and calories to convert into energy for your body’s natural functions. Since your body needs food to survive, it will be hard for you to not eat for long periods of time.
You should aim to include healthier foods into your diet and limit processed foods and simple carbohydrates to provide your body with the right type of energy. The healthier foods will help speed up your metabolism, which will lead to faster weight loss.
How Can Not Eating Help You Lose Weight?
There is no solution to lose weight by just not eating. However, if you are on a fasting diet, such as intermittent fasting, you can see progress in your weight loss journey. However, if you are using fasting as a solution to losing weight, you will need to take precautions.
Fasting should not be done for extremely long periods and you will need to consult with your medical health professional before embarking on a diet that includes any type of fasting.
What Foods Help You Lose Weight?
There are a few foods that can help you on your weight loss journey by speeding up your metabolism, providing you with antioxidants, or filling you up with fiber to reduce your hunger and cravings for unhealthy foods.
These foods include avocados, fatty fish, Greek yogurt, whole grains, fruits, and vegetables rich in fiber, and berries. Try including these into your usual diet to enjoy the fat-reducing benefits.
Before You Get Munching On Healthier Foods
Keeping most of these unhealthy foods out of your diet can be a daunting task, especially if you have been consuming them for several years.
That is why it is recommended that you start small. It is easier that way than completely changing your diet. Few changes here and there on your diet can have a huge effect on your general health and body fat.
Also finding healthier alternatives for these types of foods will go a long way in helping your weight loss efforts.
If you have used any of the products or have any additional foods to limit from your diet, let us know your thoughts in the comment section below.