Reevaluating Your Habits For A Better Fitness Regime


reevaluate habits fitness regimen

Updated April 2021

Bad habits are hard to break. Anyone who has ever tried to diet or start a new fitness regimen can attest to that. However, you can easily reevaluate your habits to create a better fitness regimen for yourself with 5 easy steps.

But there are reasons it’s so difficult to change any bad habits for the better to help you in your fitness journey.

For example, eating junk food is a bad habit, and it may not be encouraging exercise in our kids, but changing bad habits involves a little more than just simple willpower.

In this post, we’re going to discuss 5 reasons to reevaluate your habits before starting a new fitness regimen along with 4 products that can help you change your habits and improve your fitness routine.

A Quick Look At Products To Help You Reevaluate Your Habits

Product Image

Product

Features

Rating & Price

TRX ALL-IN-ONE Suspension Training

  • Full-body workout

  • Workout guide included

  • 7 foundational movements

4.8

RENPHO Body Fat Scale

  • 13 essential body measurements

  • Connects to various fitness apps

  • 4 high sensitive electrodes

4.7

NewMe Fitness Journal for Women & Men

  • Track your fitness and nutrition

  • 66 large dual entry pages

  • Exercise guidelines

4.6


PlantFusion Complete Plant-Based Pea Protein Powder

  • 21 grams of protein and 120 calories

  • Easy to digest

  • Hypoallergenic

4.3

5 Top Reasons To Reevaluate Your Bad Habits

Here are the top 5 reasons you should carefully examine your bad habits for good ones to take root:

1. It Must Be Realistic

For you to add a new healthy habit to your daily routine, you need to be able to make time for it. And if you want it to succeed, this time exchange must be realistic.

Here’s an example: You’re swapping TV time to work out.

If watching TV is the only thing you look forward to in your day, this swap probably isn’t going to work. If you’re going to feel like you’re missing out on watching new episodes of all your shows, you’re going to have a bad day and fall off the exercise bandwagon in favor of watching another episode of your favorite show.

Be realistic about where and how you fit this new habit into your day or it’s going to be doomed before you begin.

2. You May Have “Trigger Habits”

Let’s say you plan to exercise as soon as you get home from work every day. This is a great plan that works well for many people, but before you can be successful, take a hard look at your current habits. What are you currently doing as soon as you come home from work?

Maybe you take the dog out and then immediately sit down with a glass of wine and check your social media profiles. Before you can add the new habit of exercising, you must break a bad habit of wine and social media. And since both things are addicting and provide you with instant gratification, breaking those habits can be extremely difficult.

3. Nutrition Is Important Too

You can’t start a new fitness regimen without changing your nutrition since a workout and diet regimen go hand in hand. For example, if one of your goals is to look great in a bathing suit, exercise alone isn’t going to get you there.

You may need to up your carbohydrate or protein intake if you’re planning to do any intense workouts. Antioxidants are also important for post-workout recovery. So, it’s important to look at your nutritional habits before you start a fitness regimen.

4. You’ll Know Where To Start

When you start a new fitness regimen, you’re going to want to take stock of your current level of physical ability. If you aren’t working out currently, it’s probably too ambitious to start any sort of rigorous program.

It’s probably unrealistic to think you’re going to be ready for a marathon in a month if you haven’t run a day in your life.

5. You Can Set Yourself Up For Success

As we’ve seen from the other reasons on this list, there are many areas of your life that can derail your efforts to follow through on a fitness regimen. But if you evaluate your current habits, you’ll have a greater chance of success.

Best Products For Creating A Diet And Workout Plan

If you need some further help to reach your goal and lose weight with good habits, here are a few products you can buy to help you implement healthy exercise habits.

1. TRX ALL-IN-ONE Suspension Training

TRX ALL-IN-ONE Suspension Training

 

When you are including more exercises into your routines, you may consider a few different options.

You could start with a brisk walk, hit the gym to move your body with a personal trainer, or join a class. You can also work out at home with the right gym equipment. 

This all-in-one suspension training set is the ultimate addition to your home training schedule. You can complete full-body workouts anywhere and the training guide included gives you more inspiration for your workouts.

Pros

  • Workout anywhere
  • 35-page workout guide
  • Free 30-day trial on the TRX App
  • Premium construction

Cons

  • Need to adjust straps for different exercises
  • Takes up a lot of space

2. RENPHO Body Fat Scale

RENPHO Body Fat Scale

 

When you begin on a new fitness routine, it is important for you to track your progress using more reliable methods than a traditional scale.

A body fat scale will provide you with additional measurements that include your muscle mass, body fat percentage and BMI, water retention, and other measurements that are calculated using bioelectrical impedance.

The RENPHO Body Fat Scale offers an auto-calibration with four high-precision sensors to send all the necessary data to an app on your phone.

Pros

  • 13 essential body measurements
  • App compatible with Android and iOS
  • Capacity of 396 lbs

Cons

  • The scale doesn’t display anything other than your overall weight
  • The screen display is a bit dim
A body fat scale makes it easy for you to track your progress and weight loss goals with accurate data and measurements instead of relying on a static number on a scale that may mislead you as it omits the weight of your other bodily organs and elements.

3. NewMe Fitness Journal For Women & Men

NewMe Fitness Journal For Women & Men

 

Keeping track of your new exercise habits and nutrition regimen is important to stay on track with your new goals and habits that you have set out for yourself. Monitoring your progress with a fitness diary can help you with this.

Track your health journey every day of the week with the NewMe fitness journal that provides you with 66 large dual entry pages. This large-format gives you enough space to log your calories, goals, exercises, body weight, and how much water you are drinking each day.

Pros

  • Over 2 months of tracking
  • Created by nutrition professionals
  • Comprehensive guidelines

Cons

  • No refillable pages
  • Metal spiral bind could be cumbersome
Track your progress with the amount of time you workout each day and set goals and schedules for yourself with this comprehensive fitness diary.

4. PlantFusion Complete Plant-Based Pea Protein Powder

PlantFusion Complete Plant-Based Pea Protein Powder

 

When you are implementing a new fitness regimen and you are looking for the best diet and workout plan, you may need to supplement your diet with additional protein powder. This will help repair your muscles to reduce your recovery time.

This PlantFusion blend of pea protein powder gives your body healthy enzymes, increases your energy, and helps manage your appetite.

The 21 grams of protein is just what your body needs when starting a new exercise program and it only contains 120 calories per serving.

Pros

  • Hypoallergenic
  • 21 grams of protein
  • Flavor options
  • Easy to digest

Cons

  • It may have a grainy texture
  • It has a super sweet taste

This protein powder contains organic superfoods while omitting allergenic items such as soy, rice, dairy, eggs, nuts, and fish. Including a good protein powder in your nutrition plan provides health benefits with the added protein in your diet.

Reevaluating Your Habits For Better Fitness Regimen FAQs

How Can I Break Unhealthy Habits?

You cannot simply break away from bad habits by just stopping the habit. Any type of habit is created through a reward system and your brain will be seeking out this reward constantly.

You need to replace your bad habits with healthier ones that offer your brain a similar reward. This is how you can create new healthy habits going forward.

What Are The Most Important Elements Of A Good Fitness Regimen?

To implement a good fitness regimen you need to focus on both your workout schedule as well as your diet and nutrition. Both of these elements are important for your overall health.

Start cutting out unhealthy processed foods and consume more whole foods that are rich in healthy nutrients. At the same time, slowly start introducing new workouts into your schedule and aim to workout at least three days each week.

Should I Workout Every Day?

It is not advisable to work out every single day because your body needs time to recover and recuperate while your muscles rebuild themselves after strenuous exercise.

You should include an adequate amount of rest days each week depending on how rigorous your workout schedule is.

Final Thoughts

Moving past bad habits and replacing them with better ones is the first step to your new fitness regimen. It doesn’t have to be an impossible task if you take small steps and slowly change your habits.

Make sure you focus equally on both your workouts and your diet and nutrition to help improve your overall health with these new routines.

Be realistic when setting these new goals, and watch out for your trigger habits and find ways to incorporate new healthier trigger habits into your routines.

If you have any more tips for creating better fitness routines or if you have tried any of these products, let us know in the comments below.