Updated April 2021
Bad habits are hard to break. Anyone who has ever tried to diet or start a new fitness regimen can attest to that. However, you can easily reevaluate your habits to create a better fitness regimen for yourself with 5 easy steps.
But there are reasons it’s so difficult to change any bad habits for the better to help you in your fitness journey.
For example, eating junk food is a bad habit, and it may not be encouraging exercise in our kids, but changing bad habits involves a little more than just simple willpower.
In this post, we’re going to discuss 5 reasons to reevaluate your habits before starting a new fitness regimen along with 4 products that can help you change your habits and improve your fitness routine.
A Quick Look At Products To Help You Reevaluate Your Habits
Rating & Price
TRX ALL-IN-ONE Suspension Training
RENPHO Body Fat Scale
NewMe Fitness Journal for Women & Men
5 Top Reasons To Reevaluate Your Bad Habits
Here are the top 5 reasons you should carefully examine your bad habits for good ones to take root:
1. It Must Be Realistic
For you to add a new healthy habit to your daily routine, you need to be able to make time for it. And if you want it to succeed, this time exchange must be realistic.
Here’s an example: You’re swapping TV time to work out.
If watching TV is the only thing you look forward to in your day, this swap probably isn’t going to work. If you’re going to feel like you’re missing out on watching new episodes of all your shows, you’re going to have a bad day and fall off the exercise bandwagon in favor of watching another episode of your favorite show.
Be realistic about where and how you fit this new habit into your day or it’s going to be doomed before you begin.
2. You May Have “Trigger Habits”
Let’s say you plan to exercise as soon as you get home from work every day. This is a great plan that works well for many people, but before you can be successful, take a hard look at your current habits. What are you currently doing as soon as you come home from work?
Maybe you take the dog out and then immediately sit down with a glass of wine and check your social media profiles. Before you can add the new habit of exercising, you must break a bad habit of wine and social media. And since both things are addicting and provide you with instant gratification, breaking those habits can be extremely difficult.
3. Nutrition Is Important Too
You can’t start a new fitness regimen without changing your nutrition since a workout and diet regimen go hand in hand. For example, if one of your goals is to look great in a bathing suit, exercise alone isn’t going to get you there.
You may need to up your carbohydrate or protein intake if you’re planning to do any intense workouts. Antioxidants are also important for post-workout recovery. So, it’s important to look at your nutritional habits before you start a fitness regimen.
4. You’ll Know Where To Start
When you start a new fitness regimen, you’re going to want to take stock of your current level of physical ability. If you aren’t working out currently, it’s probably too ambitious to start any sort of rigorous program.
It’s probably unrealistic to think you’re going to be ready for a marathon in a month if you haven’t run a day in your life.
5. You Can Set Yourself Up For Success
As we’ve seen from the other reasons on this list, there are many areas of your life that can derail your efforts to follow through on a fitness regimen. But if you evaluate your current habits, you’ll have a greater chance of success.
Best Products For Creating A Diet And Workout Plan
If you need some further help to reach your goal and lose weight with good habits, here are a few products you can buy to help you implement healthy exercise habits.
This protein powder contains organic superfoods while omitting allergenic items such as soy, rice, dairy, eggs, nuts, and fish. Including a good protein powder in your nutrition plan provides health benefits with the added protein in your diet.
Reevaluating Your Habits For Better Fitness Regimen FAQs
How Can I Break Unhealthy Habits?
You cannot simply break away from bad habits by just stopping the habit. Any type of habit is created through a reward system and your brain will be seeking out this reward constantly.
You need to replace your bad habits with healthier ones that offer your brain a similar reward. This is how you can create new healthy habits going forward.
What Are The Most Important Elements Of A Good Fitness Regimen?
To implement a good fitness regimen you need to focus on both your workout schedule as well as your diet and nutrition. Both of these elements are important for your overall health.
Start cutting out unhealthy processed foods and consume more whole foods that are rich in healthy nutrients. At the same time, slowly start introducing new workouts into your schedule and aim to workout at least three days each week.
Should I Workout Every Day?
It is not advisable to work out every single day because your body needs time to recover and recuperate while your muscles rebuild themselves after strenuous exercise.
You should include an adequate amount of rest days each week depending on how rigorous your workout schedule is.
Moving past bad habits and replacing them with better ones is the first step to your new fitness regimen. It doesn’t have to be an impossible task if you take small steps and slowly change your habits.
Make sure you focus equally on both your workouts and your diet and nutrition to help improve your overall health with these new routines.
Be realistic when setting these new goals, and watch out for your trigger habits and find ways to incorporate new healthier trigger habits into your routines.
If you have any more tips for creating better fitness routines or if you have tried any of these products, let us know in the comments below.