Updated April 2021
Regardless of gender and age, there are general benefits of probiotics for men, and probiotic supplements are vital to help the microbiome in the gut.
Medical research has shown that maintaining good bacteria in the gut is essential for the overall functioning of the body since it has an effect on the immune system, including the skin.
If you want to be healthy, you can get your probiotics the delicious way through a Mediterranean diet. Fermented foods, like yogurt and wine, are rich in natural bacteria that have good benefits for one’s health and are one of the best probiotics for men.
Since curating the perfect diet is not always possible due to time and other commitments, it is sometimes necessary to seek out supplements that can help immune functioning and provide men with the necessary probiotics for their needs.
A Quick View Of The Best Probiotics For Men’s Health
Rating & Price
Garden Of Life Men’s Probiotics
Probiotic 40 Billion CFU
Renew Life Adult Probiotic
Probiotics Benefits For Men
This is why we have sought out the best probiotics for men, and here are the positives of probiotics for men:
Heart health is a major concern, especially for Western countries. The high consumption of meat and fats, along with a sedentary lifestyle, can spell doom to one’s diet and health.
Added with this is the addiction to dangerous habits, such as smoking and excessive drinking, which can further deter you from attaining good health.
However, you can maintain good heart health by having a daily dose of probiotics..
Research has shown that keeping probiotics as part of your nutrition can help maintain good cholesterol and keep your blood pressure from being elevated.
Additionally, bad bacteria are the enemy of probiotics, and there’s the possibility to have a dangerous bacterium forming on the body called S. mutans.
This bacteria initially grows in your mouth and can spread through the bloodstream and the heart valves. Probiotics are effective in vanquishing S. mutans, thus keeping your heart healthy.
Control Blood Sugar Levels
Men find it more difficult to regulate their insulin levels compared to women. Because of this, men should resort to probiotics, specifically probiotics supplements, such as Lactobacillus and Bifidobacterium.
These two can help keep insulin levels at normal levels for men, and this can be helpful when you’re already at risk in your insulin levels or are maintaining your insulin levels for your health.
Taking supplements that have L. reuteri can help maintain healthy blood sugar levels. A diet with L. acidophilus and B. lactis for six weeks can also dramatically decrease insulin level challenges for men.
Lung issues remain to be one of the most relevant concerns for men in the Western world. Usually, the treatment for this condition is steroids and antibiotics.
However, this can be detrimental in the end because, along with the bad bacteria, these destroy good bacteria. Without good bacteria, bad bacteria will indiscriminately thrive in the lungs, causing more harm.
Your immune system will likely be challenged, and you’ll feel more fatigued, even if you’re not doing anything.
The great thing is that you can replenish your microbiome by getting enough probiotics into your nutrition. Since 80% of your immune system is in your gut, there’s a big chance that you can replenish the good bacteria that has been lost due to steroids and antibiotics
The Endocrine System
Your gut may be connected with your endocrine system more than you think. In making sure that hormones are balanced, your endocrine plays a great role in your system.
Oxytocin, also known as the love hormone, is responsible for a healthy libido and one’s overall health. The microbiome in the gut is crucial in making sure that there are enough oxytocin and the production of healthy testosterone in the male body.
The depletion of beneficial bacteria can vastly affect the levels of oxytocin and testosterone in the body.
There are many reasons why testosterone can be depleted, such as the type of diet you consume, the kinds of medication you’re exposed to, and the amount of time you spend indoors.
You have to supplement with a premium probiotic to keep things balanced and healthy. According to research, L. reuteri keeps hormonal balance in men and promotes their reproductive health.
Yeast Imbalances And Urinary Health
Yeast imbalances are not just a female problem. You also need to have a good microbiome balance in your urinary tract system so you won’t get these kinds of infections.
You need to have a good balance in your bacterial flora to prevent the onset of urinary infection. You also need a balanced gut microbiome to keep bad bacteria, such as e. coli, from migrating from your gut to your urinary system.
Drinking probiotics regularly will help keep a healthy microbiome in the body and make sure that bad bacteria won’t grow into an unmanageable number.
Moods And Mental Health
Your gut influences your mind, as well. There are a large number of men who suffer from mental health issues and anxiety.
Mood and mental issues can be explained by other reasons, but the gut often plays an important role in affecting moods and mental health.
It’s been said that the gut and the brain are in constant communication. The reason the gut affects the brain is that it regulates the chemical neurotransmitters called serotonin, which is responsible for feelings of happiness and well-being.
When the gut microbiome is off-kilter, it’s natural that it’ll affect the serotonin receptors in the brain. Aside from serotonin, the gut also influences GABA and cortisol, which plays a role in a person’s stress levels.
If you have more unwanted bacteria, this can result in feelings of anxiety and depression. Supplementing with probiotics can help your gut become balanced and promote a good mood.
As men age, they’ll have more trouble with their bone health. Compared to women, they’ll have a tougher time bouncing back from diseases related to bone health.
The health of bones is intrinsically tied to gut health, especially the intestines. Intestinal inflammation can cause the body to release proteins called interleukins that absorb bone tissue. The production of these proteins can eventually weaken the bone, so they need to be addressed by taking probiotics.
Lactobacillus and Bifidobacterium can help keep bones healthy by rebuilding lost bone tissue.
The Best Probiotics For Men Reviews
Benefits Of Probiotics For Men FAQs
Can You Take Probiotics Every Day?
Probiotics are a natural supplement and can be taken every day. However, you should read the leaflet in each supplement pack to be certain as there are a few exceptions.
When taking probiotics, you must always remember they are not to be used as medicine but as a supplement to your usual diet and medications.
What Time Of Day Should I Take Probiotics?
The most effective time to take probiotics is on an empty stomach to allow the healthy bacteria to move through to the gut as fast as possible.
The best times to take probiotics are first thing in the morning before breakfast or right before you go to bed.
What Are The Common Side Effects Of Taking Probiotics?
Probiotics are generally safe to use as they are created from healthy bacteria that are already present in your gut. However, they may contain ingredients you are allergic to, so you should also check the ingredients before taking any.
Other side effects may be bloating, flatulence, diarrhea, or an upset stomach as your body adapts to the new bacteria.
Everyone ideally wants good health. However, in attaining good health, it’s important not to look for just one specific factor but to look at the overall health and fitness of a person.
Probiotics are mainly focused on the gut, but it has widespread effects on the body. It’s important to keep the gut healthy to keep other parts of the body healthy too.
If you have tried any of these products before or have any advice for promoting good gut health, let us know in the comments below.