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If you’re looking for a fun and healthy way to stay fit this winter, figure skating is a great option. In fact, you don’t even have to wait until the lakes freeze over to enjoy this sport. Most cities have at least one ice rink where you can skate come rain or shine.
Whether you decide to get into it competitively or just for fun, figure skating is an art worth learning. Not only does it benefit your physical health in numerous ways, but it’s also great for your mental health and serves as an opportunity to meet new people. Not convinced? Here are five reasons why figure skating is the best winter workout.
Compared to most sports, you don’t need a ton of expensive equipment to enjoy figure skating. When starting off, all you’ll really need is a reliable pair of skates and some gloves to protect your hands. Even the best figure skates are relatively affordable and you can always rent a pair for your first session before investing in your own.
Figure skating is an artful, elegant sport that strikes a great balance between exhilarating and therapeutic. Since it increases endorphin production, the physical activity involved in figure skating serves as an effective stress reliever. As you learn to enter a flow state and focus on your movements, your mind will begin to concentrate solely on the activity.
This makes figure skating a great way to enjoy some quality time away from daily stresses. For the same reasons, figure skating can also lower symptoms associated with anxiety and depression. It can help you sleep better and feel more confident, happy and energized.
Balance and Coordination
If you’ve ever tried to stand on the ice with a pair of skates before, you’ll know that it takes a fair bit of balance to master. Figure skating takes it up a notch by pushing you to learn intricate movements while staying on top of the ice. Of course, this is incredibly beneficial to your balance and coordination.
Joint and Muscle Health
Figure skating provides a total body workout, meaning that no muscle in your body is unaffected. The movements involved are beneficial to your joint health and overall flexibility. Like any workout of this nature, it’s also great for your cardiovascular health.
Another great thing about figure skating is that it’s always fun. Whether you’re giving it your all and focusing solely on your movements, or simply sliding around the rink with a group of friends, you’ll easily forget that you’re even exercising. Being in a cold environment allows you to exercise for much longer than you would at a gym or outdoors.
You can spend hours skating and not even realize how time has flown by. That is until you discover how many calories you burned. Whether you’re looking to lose weight, build strength, improve your flexibility, work on your balance or coordination, figure skating is the way to go.
So, what are you waiting for? Find a skating class and get out there – your body and mind will thank you later.