The question is, will drinking water help you lose fat?
The bottom line answer to the question is yes.
Drinking water helps keep your bodies metabolism in check and healthy and also helps you fight away the desires for hunger.
Health experts and doctors recommend drinking at least ten glasses of water per day to keep your body hydrated and help with weight loss.
Below we have the best practices to help slot the ten glasses of water into your lifestyle.
Drink water before eating meals
As water is an appetite suppressant, having it before meals can will help you feel less hungry, therefore reducing the amount of food intake.
According to various health magazines, drinking water before a meal can reduce your calorie intake for up to 75 calories per sitting, this amounts to 28,000 (8 pounds) calories per year!
Replace soda and juice with water
Replacing all kinds of drinks with water will help you lose weight. Another useful tip is to add a slice of lemon to the water.
This not only helps the drink taste better, but lemons have a pectin that help reduces food cravings.
If you replace sugary drinks with water on a daily basis, you will see great results within a few short weeks.
Drink ice cold water
Drinking ice-cold water forces the body to work harder to heat it up so that you can digest it.
The harder the body has to work to heat up the water, the more calories your body will use for the process.
Water also tastes better cold, therefore, you will drink more, which in turn, will make you less hungry.
Drink water while working out
Drinking water helps keep your joints lubricated while working out. You will be able to exercise for longer and harder periods.
Water Hydration also helps your body take in the correct amount of oxygen, giving you that extra lift when you start to tire.
Ensure you drink enough water
As mentioned earlier, the daily recommendation is 8 to 10 glasses of water per day. Nutritionists call this the 8 x 8 rule.
Obviously, if you are working out on a daily basis, your daily intake of water will need to increase.
Other important factors to keep in mind is your weight, height and activity levels, as the bigger and more active you are, then the more water your body will need.
The general rule is to drink around an ounce of water for each pound of weight, each and everyday.
There is a really easy tip to ensure you are taking in enough daily water. When you go to the toilet, check the color of your pee, if its bright yellow, you are not taking in enough water for your body. Ideal results should be a tiny hint of yellow in your urine.
Other benefits of drinking water
Drinking water is not only great for losing weight. There are many other health benefits when drinking your daily 8 x 8 ounce glasses.
The most important fact is that researches in the US found that people that took their recommended water intake per day was half as likely to die from heart disease than them that drink only 2 glasses or less of water per day.
Other important health benefits drinking 8 glasses of water per day is that it will help protect from, Colon Cancer, Urinary tract cancer, Urinary stone disease, Salivary gland disorders, and Childhood and adolescent obesity.
Drinking lots of water can also help people that suffer from headaches and migraines, as most headaches are brought about by the lack of hydration.
Having great hydration will not only help you with headaches, but it also helps keeps your muscles and joints lubricated, which in turn helps you stop common strains such as muscle cramping.
You skin will also thank you for drinking lots of water. Having healthy skin will make you look healthier and younger.
Water will also help you flush out any unwanted bugs and toxins you might of picked up from somewhere, therefore, you will have less illnesses such as flu and sore throats.
As you can see, drinking a lot of water will help you be much healthier in almost every way.