Maybe you are wondering why anyone would ever make a protein powder from peas when you can just eat them. Or perhaps you are not sure who even thought that making a protein powder from peas was a good idea in the first place.
Quick Look at Our Top Picks
- Best Rated: Nuzest Clean Lean Protein
- Best Tasting: Naked Pea 100% Pea Protein Powder
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- Best Budget: NOW Sports Pea Protein Powder
- Best for Weight Loss [Female]: Zen Ultra Premium Organic Pea Protein Powder
Pea protein powder is not made from the slightly sweet ripe green peas that you usually heat up and serve on your dinner table. The peas used to make pea protein powder are the yellow peas that are dried and crushed up.
Yellow peas are chock full of protein and when they are dried correctly they retain not just protein but other nutrients like vitamins. These little vegetables pack quite the punch as the isolate form is a complete protein carrying with it all of the essential amino acids.
Pea protein powder is also vegan and hypoallergenic meaning that it is dairy, soy, nut and gluten free. This accommodates most every diet and restrictions that we hear about today.
Most often pea protein powders are made organically on environmentally friendly farms and the canisters themselves are recyclable. So while your protein is wholesome and made with little to no chemicals, the container it comes in can also be reused to save the planet a little.
It’s possible the next thing on your mind is this: protein powder made from peas, doesn’t that taste, awful? To be completely frank most customers do report that pea protein powder has a strange taste or can be difficult to handle.
The odd taste is not just that it is a vegetable taste but the taste of protein itself and is typically the case with any protein supplement regardless of the base. Whey protein and casein protein powder users also say that the taste of the shakes are sometimes impossible to handle as the protein itself has a very strong, off-putting taste.
So how do you handle the taste of protein daily? First of all there are many protein powders that come with flavors like chocolate or vanilla and even strawberry.
You need to watch the labels to see how much sugar comes with taking the flavored protein powders as well as with the naturally flavored ones as peas have their own sugar. To battle the taste without ordering a sugary or flavored protein powder you may simply find ways to mix it into your every day diet.
You can add the pea protein powder to your morning coffee or to yogurt. You can also mix it with water alone or milk or you can blend it up with a smoothie or shake to help you get the protein in without choking on the flavor.
Some customers report, however, that the flavor is not just bearable but good. It all comes down to preference and the best way to know whether or not you like it, is to try, and then to try mixing it in with a few different liquids to see which is better for you personally.
Considerations for each pea protein powder on this list
- Main ingredient is peas: While you would expect the main ingredient to peas if we are writing about pea protein, there are many protein powders on the market that have pea in them but are actually mix planted based proteins containing peas combined with seeds or soy or hemp.
- Organically produced: This list specifically singled out organically produced products that are made without GMO’s and additives to give you options for the raw protein you need without all of the chemicals that you don’t.
- Low sugar levels: Many protein powders want to help make the taste of protein better because let’s face it, the taste of protein itself is hard to stomach. For this list, protein powders were specifically selected because of their low sugar content, whether naturally occurring or added.
The top 5 pea protein powders on the market
Check with your health care physician before deciding to add a protein supplement to your diet to make sure this is something your body actually needs. While many take supplements when they are active and at the gym that does not mean that protein powder supplements are for everyone or that there is a one size fits all when it comes with base and type or protein powder.
Once you and your doctor have decided it is appropriate for you to add protein powder supplements into your life, I suggest if you can find any sample options to use those to your benefits. Find out if you handle added protein supplements well or if you need a different based protein to help you.
Many find that plant based and pea protein especially is particularly easy on the stomach as it is natural and a vegetable that the body already knows how to break down. Some other protein powders like whey are too hard for sensitive stomachs to handle.
When choosing a pea protein powder remember that a sweeter taste generally means added sugar and be sure to read the labels to make sure you know what you are getting in to. From there, decide how you best like to take your supplement, mixed with water or milk, in coffee, a smoothie or maybe even yogurt.