Category: Fat loss tips
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Avocados : Fattening or Healthy?

Avocados : Fattening or Healthy?

Popularly known as Mother Nature’s butter, avocados are very high in monosaturated fats, the type of fat that can help you lower cholesterol in your blood. In addition, they do not contain any ...

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Flax Seed Benefits and Impact on your Health

Flax Seed Benefits and Impact on your Health

What if there was a nutrient packed superfood that is affordable and can greatly improve and benefit to your health? If you are looking to enhance your omega 3 intake, flax seeds are a tremendous ...

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What not to eat to lose Weight

What not to eat to lose Weight

Although many nutritional experts claim that its unwise to deny yourself certain foods because avoiding a food that you really want will eventually lead to over indulging and eventual weight gain, ...

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Ideal Body Fat Percentages for men and women

Ideal Body Fat Percentages for men and women

No matter what your health and weight loss goals may be, body fat percentage is something that you need to be aware of. Excessive body fat not only impacts the way you look and feel, but it also ...

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What is Visceral Fat and why is it so dangerous?

What is Visceral Fat and why is it so dangerous?

  We all know that burning fat is one of the steps on the way to leading healthy lifestyle and looking great. The thing is not all of us actually know that there are two different types of ...

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10 most common questions about fat loss

10 most common questions about fat loss

Fat loss should be most people’s priority if they plan to get themselves into shape. There are so many different questions someone can ask when they are just starting out. Below we have tried to ...

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How Drinking water can help you lose Fat

How Drinking water can help you lose Fat

  The question is, will drinking water help you lose fat? The bottom line answer to the question is yes. Drinking water helps keep your bodies metabolism in check and healthy and also helps ...

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Different ways to measure Body fat

Different ways to measure Body fat

In today’s world full of ready made meals and fast food more and more people realise the need of leading healthier life. Apart from getting to eat healthy food and exercise regularly, we need to ...