We all know that burning fat is one of the steps on the way to leading healthy lifestyle and looking great. The thing is not all of us actually know
Category: Fat loss tips
Avocados : Fattening or Healthy?Avocados : Fattening or Healthy?
Popularly known as Mother Nature’s butter, avocados are very high in monosaturated fats, the type of fat that can help you lower cholesterol in your blood. In addition, they do
Ideal Body Fat Percentages for men and womenIdeal Body Fat Percentages for men and women
No matter what your health and weight loss goals may be, body fat percentage is something that you need to be aware of. Excessive body fat not only impacts the