Tag: workout
How Antioxidants Help Post-Workout Muscle Recovery

How Antioxidants Help Post-Workout Muscle Recovery

Every versed athlete knows their macronutrient intake can have a tremendous impact on their performance at the gym, muscle protein synthesis that happens afterwards, and their ...

5 Ways to Make Your Workout More Effective

5 Ways to Make Your Workout More Effective

Going to the gym might be dull for you. And yes, you might have stayed true to your New Year’s resolutions and started visiting the gym religiously, thinking that showing up only ...