Tag: fitness
5 Best Ways to Improve Workout Performance

5 Best Ways to Improve Workout Performance

What do you say when somebody asks you how your workout went? Obviously, some workouts are much more productive than others, but it’s our job to try and make each and every ...

How Antioxidants Help Post-Workout Muscle Recovery

How Antioxidants Help Post-Workout Muscle Recovery

Every versed athlete knows their macronutrient intake can have a tremendous impact on their performance at the gym, muscle protein synthesis that happens afterwards, and their ...

5 Ways to Make Your Workout More Effective

5 Ways to Make Your Workout More Effective

Going to the gym might be dull for you. And yes, you might have stayed true to your New Year’s resolutions and started visiting the gym religiously, thinking that showing up only ...