Have you been to the doctor’s for your annual checkup, expecting nothing out of the ordinary just to be told that your body fat content is higher than normal?
You must have looked at yourself and wondered what they were going ion about because you were as fit as they came.
Well, with the world waking up to the critical health situation, you cannot afford to be ignorant as far as your body fat goes.
The scale only lets you what you weigh, but it does not break that weight down to the practical details. The devil is always in the details, as we know.
We went online seeking the various brands of fat loss monitors available o the market and came up with this comprehensive review.
Omron Fat Loss Monitor product overview
The Omron Fat loss Monitor is a simple gadget that looks quite easy to use even from afar. It features two handles that pass electric currents through them but only in minimal quantities that are it harmful to you.
These currents proceed to analyze the consistency of your body and to let you know what you weigh.
The handles are similar to the ones you see on the treadmills. The analysis tells you what percentage of your weight is fat, muscle, the water content in your body and your BMI.
It displays the results on the small screen so that you have enough information to act. Before this invention, only a certified doctor would give these results.
For efficiency, you are advised to use the machine at the same time as you did the day before.
Additionally, since the machine passes electric currents, it is not advisable to for pregnant women and people with pacemakers to use it. It is otherwise safe for those who do not fall into these two categories.
Features and Benefits
Body fat refers to the amount of fat you have in your body.
While some level of fat is allowed, men and women have a limit beyond which they would be termed as obese.
The ideal body fat content for a woman is 21 percent for women and 18 percent in men.
This level is for the average man and woman who works out to stay fit but is not an athlete. For athletes, their level of fat goes down to 14 percent for women and 8 percent in men.
Ease of use
We found that the omron fat loss monitor is quite easy to use, seeing that all you need to do is to grip the handles and wait for it to transfer the electric currents, which only takes seconds. Once that is done, the results show up on the screen in only seconds. They are not hard to interpret as you get them in their simplest form.
The Omron fat loss monitor is affordable (click here to find the latest deal), and yet it gives you a detailed report on your health. If you are losing weight, you risk losing important muscle (especially if your weight loss if through dieting without any physical activity).
The monitor lets you know whether you are losing an important part of you or you are on track with your plans. For that price, you are getting an effective partner in your fitness journey.
The monitor clearly indicates the categories of people who should not use it, and it gives the reason for this. If you are not in that category, you are safe to use, as it transfers no risk at all. The electric content transferred during the process has no effect on your body.
If you follow the instructions in omron’s manual, your results are going to be entirely accurate. For optimal results, you are advised to use this monitor right after you wake up, as that is the point at which your body is at its most accurate composition.
It is also best to allow some time to pass after you take copious amounts of water, taken a bath, or after exercising before taking your measurements. These activities alter your body composition and cause your results to be inaccurate.
It weighs 12.8 ounces and measures 9 x 2 x 6 inches, which makes it quite easy to port around.
Have a look at this great video review from youtube user Dr Plankestein fitness training, which will give you a good idea of how it looks:
It Is Suitable For
Omron’s fat loss monitor is ideal for anyone who wants to stay on top of their game health wise. You will reap the benefits of knowing your body fat content so that you can make healthy decisions. Weight loss does not always mean well. You need to find out whether the pounds that you are shedding are fat or muscle weight.
It transmits some electric currents through the body to make it analysis. This information leaves a bitter taste in my mouth.
It feels unsafe thinking that electric currents may be passing through the body, however minimal.
It is also disadvantageous that due to this reason pregnant women and people with pacemakers (both of whom could benefit from this information) are limited from using the omron fat loss monitor. But this is true for any BIA analyzer on the market
You are advised to use it at specific times, with a review indicating that it gives more accurate results measurements are taken at consistent times. This one is also true for all BIA body fat analyzers.
Frequently Asked Questions
Here are some of the more important questions and answers about the Omron Fat Loss Monitor:
- Can the device be used by other people and will it store their data figures?
You can store up to 9 profiles on the monitor, but you must select the guest version from the settings. It won’t automatically store the data and it will reset after each session. It will be a good idea to take a note of the results with pen and paper.
- When is the best time to measure yourself for the most accurate results?
When people take measurements at different times of the day, the results vary wildly depending on the time. Always try to measure yourself at the same time each day, preferably in the morning before you have eaten.
- Do I need to weigh myself before using the Omron Monitor?
As you will need to add your weight each time you use the device, it is a good idea to weigh yourself beforehand for the most accurate results. Of course, if you already know your exact weight, then you are good to go right away.
- Does it matter if you log your body as Athletic or not?
As a rule, Athletic bodies have much less body fat and more muscle.
The device will calculate accurate results based on you selecting the correct types.
The fat loss monitor has to take an average distribution of body fat and an average level of hydration. The more hydrated you are, the lower a body fat percentage the device will measure, and the more dehydrated your body is, the higher a percentage. This is why it is imperative to log the correct data.
Bottom Line review
This product is an important invention as it changed the way people approach their fitness decisions.
It has eliminated the tedious process of visiting a Physician to have such an easy procedure done.
Now with the Omron Fat loss monitor, people can do that from the comfort of their homes. It is portable and gives you results within 5 seconds. It is safe for use by the consumer and it gives accurate results. Even more good news is that it comes with 2 AAA batteries.
The price is also commendable. Is this product a good choice and in our list of the best body fat analyzers? Yes, it is.