5 Tips to Melt your Body Fat like Butter

There is more to losing weight than just looking sexy and svelte. A high fat percentage in your body increases your risk to various chronic illnesses that come with being obese or overweight.

And if a recent report by the World Health Organization is anything to go by, the statistics right now are very disturbing.

There are more than 300 million people who are overweight and over a billion who are obese globally. So be very careful with your lifestyle because there are no gimmicks or shortcuts to losing weight quickly!

What makes your body burn fat?

As mentioned earlier, losing fat is not easy, but it is not hard either.

Nonetheless if any one tells that there is an easy and quick solution to weight loss, please run as fast as you can may be it will help!

Through all the magic pills, shake weights and fad diets, only one technique has delivered on its promise to help people burn body fat at home.

It doesn’t have a nice name, it is not appealing, but it’s the reason why most people lose weight in the world today: Diet and Exercise.

A good diet plus exercising regularly leads to increased metabolism which in turn burns the excess fat in the body.

In other words, body fat is us usually stored in cells known as adipocytes and excess calories are stored as fat to be used later.

Adipocyte - fat cells picture

Without exercising and eating a healthy diet, you will continue to add to your fat storage.

But by creating calorie deficiency through exercise and diet you will shrink your fat deposits causing a considerable change in your fat levels and overall physique.

What prevents it to enter ‘fat melting mode’

Are you not burning any fat even after eating well most of the time?

Well it could be that you are taking the right foods in the wrong proportions or you are taking the right diet at the wrong time.

For instance when you eat very few calories so as to support normal physiological functioning and activity, the body usually adapts by minimizing the energy it uses to do various tasks.

The body may also burn muscle for energy so as to conserve the fat deposits.

This is what is known as starvation mode. The body goes into starvation mode to conserve energy and you may easily find yourself experiencing a weight loss blackout if you eat very few calories.

So reduce your calorie intake but don’t cut it off completely. Other reasons that may prevent your body from entering the fat melting mode include:

  • Not eating enough
  • Not drinking enough water
  • Taking too much sugar
  • Drinking alcohol excessively
  • Not eating enough protein

5 tips to melt your body fat like butter

Nonetheless, if treated well the human body is a highly adaptable machine.

Even if decades of neglect have allowed tens of pounds of fat to accumulate in your frame, you can easily get rid of the excess fat much faster than you think.

butter melting

Follow these 5 easy steps for quick and long lasting fat loss:

1. Reduce Calorie Intake

Reduce your calorie intake but do not make huge cuts.

Huge cuts can easily plunge you into starvation mode which may reduce your metabolism rate making it very hard for you to melt the excess fat.

Just make smaller cuts every week or two. In addition, varying your calorie intake is also another way of outsmarting your body and continuing to shed more body fat without necessarily affecting your metabolism.

So rather than taking the same amount of calories everyday vary your calorie consumption every 2 to 3 days to keep starvation in check and to continue burning more fat.

2. Increase activity level

Get out there and move more. Try to do something that increases your pulse rate i.e. treadmill, weights and walking and so on.

You can also start a running or hiking club with coworkers or friends. This will go a long way in increasing your metabolism rate and burning the excess fat in your body.

3. Try High-Intensity Intervals  Training (HIIT)

This is basically a workout that alternates between fixed periods of complete rest and intense bursts of activity.

food pedaling on a gym bicycle

For instance, run as fast as you can for a minute or two and then rest or walk for a minute or 2.Repeat that for about 5 times. Although it sounds very simple it is very effective, much more than steady rate cardio.

4. Eat clean foods

Diet makes abs, and if what they say is anything to go by you cannot out exercise a bad eating habit.

So if you want to melt body fat like butter, start by avoiding refined carbs, processed foods and fake sugars.

plate of vegetables

Then add foods with low energy density to your diet. In others words, include lean meats, leafy greens, whole grains, vegetables and fruits in your diet.

5. Increase your metabolism

When it comes to early morning beverages, consider swapping other drinks with a cup of coffee or green tea.

smart watch displaying heart rate on a female wrist

They are ideal for fat loss because they help increase your metabolic rate and provide a reliable antioxidant support for recovery from intense workouts. Even better, they are much more hydrating than other morning drinks.

Bottom Line: Stay Consistent

Almost everyone trying to melt body fat like butter is looking for methods to achieve their lean body and low BMI or body fat percentage objectives faster, but it is only through consistency in your workouts and diet that you will make any progress.

If you stick to these 5 tips you will be surprised at the quality of results you will achieve in a month or so!

  1. Reply
    Tim Johnson February 19, 2017 at 3:50 pm

    This looks simple and effective. I’ll definitely give it a try – being more active and eating less certainly can’t hurt.

  2. Reply
    Emilie March 18, 2017 at 7:51 pm

    Hey, is there any other ways to increase my metabolism besides drinking tea or coffee? I don’t really like tea and coffee makes me nervous so I stopped drinking it…

    • Reply
      bodyfatgenius March 18, 2017 at 7:55 pm

      Hi Emilie, There are certainly more ways to increase your metabolism for fat-melting purposes ^^ Will do a post on this soon but you can:

      – Eat enough (metabolism slows down if you starve yourself)
      – Drink more water
      – Turn down your thermostat or move to a cold place ^^ (your body works more to keep warm)
      – Do HIIT workouts and high cardio in general (try squash if you are serious about burning some fat)
      – Eat spicy food (yes)
      – Get enough sleep every night

  3. Reply
    post workout September 6, 2018 at 8:32 am

    Diet supplements don’t work alone unless you mix it up with proper exercise.

  4. Reply
    Jessica Smith September 13, 2018 at 10:21 am

    Very nice blog. I really happy to say these words;
    Thanks for sharing & Waiting for more reviews.

  5. Reply
    Karen Ching September 17, 2018 at 9:24 am

    I’m a coffee drinker but it doesn’t seem to help my metabolism to increase at all. Maybe I should try green tea instead? I’m not that fond of the taste of teas but i’ll try to find a green tea that would suit my taste. Any recommendations?

  6. Reply
    S.Robensons September 19, 2018 at 2:22 pm

    Great post! Weight loss is one of the most common issues. You have done very well to share some valuable suggestions in this post. It is important to follow these tips in order to achieve maximum results in your workout.

  7. Reply
    Sean Dixon October 2, 2018 at 6:39 pm

    Such an interesting read! Thank you for sharing. I’ve stayed away from refined carbs for weeks because I discovered that it increased my insulin levels. Hence, it was hard for me to lose weight. I guess it’s time to try HIIT in my weight loss plan.

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