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A health tracker is a great device to monitor your health and fitness as you go through life. Wearable fitness trackers are continually taking the world by storm as everyone wants to sport these cool gadgets.
The sensors on these devices track the daily body movements. It also has alarms that help remind users to continually stay active throughout the day. Many use these fitness trackers to monitor how many steps they’ve taken that day, how much weight they’ve lost, and their improved heart rates and blood pressure.
Even companies are including wearable health trackers in their fitness and wellness programs for the workplace. Physical health is important, and employers are taking more notice of this as they continue to promote it in partnership with health insurance providers.
Why do you need to use a health tracker?
When you plan on improving your fitness this year, here are great reasons to encourage you to get your own health tracker.
Jack of All Trades
A health tracker doesn’t do just one job. It has a variety of different functions that all work together for you to achieve good health.
Here are some of its functions:
- Counts Your Steps: The health tracker contains an accelerometer that measures how fast you change your speed and direction. In addition to that, it also measures your movements.
For advanced trackers, they contain sensors that can determine the number of stairs that you’ve climbed. In addition to that, they can also track your movements like spinning, sitting, or lying down.
- Has A GPS: Some trackers have a tiny GPS unit that can track your location, which can also be a safety feature when you ride your bike or when you go on long runs in nature.
- Shows Your Vital Signs: Health trackers change your vital signs. Health trackers contain a heart rate monitor, which measures your pulse while you exercise and even when at rest.
Other trackers also detect your skin temperature and pulse rate while you’re exercising at the gym, doing CrossFit, or running in the park.
- Keeps Track On Your Calories: A health tracker keeps track of how many calories you’ve burned for the entire day. In addition to that, it also records the calories you have consumed.
If you’re on a weight loss program, then this is a good help for you because you can monitor what comes in and what goes out.
- Track Your Sleeping Patterns: Health trackers can also track your sleeping patterns. They detect motion when you’re lying down and also detects signals when you’re awake Though not always reliable, this is still a good feature that they’re trying to improve on. Plus, it lets you see which days you lack sleeping hours, which will help you improve your sleeping pattern.
- Synchronicity: You can sync your health tracker with your smartphone through their apps. This provides you with easy access anytime, anywhere.
Not only can you sync it with your smartphone, but also on your “smart” bathroom scale or even a heart rate monitor. Technology truly brings everything closer together.
- Sends Alerts: Never miss out on anything, even while you work out because your health tracker can alert you on new messages, incoming calls, texts, emails, and even social media notifications.
You can also use your device to share your health progress with your friends and your doctors.
Awareness of the Importance of Fitness and Health
When you own and use a health tracker device strapped into your arms, it helps create more awareness for health and wellness. This has helped boost more diligence in pursuing a more active lifestyle and prevent obesity.
Obesity is caused by the imbalance between calories that goes in your body and the ones that go out. If not addressed immediately, obesity can lead to diabetes, stroke, high blood pressure, stroke, heart disease, and liver disease. Physical activity can help prevent obesity if partnered with a good diet composed of nutritious food.
Since fitness trackers help you track your personal health goals and your progress, this gives you more accountability to push yourself more. As you monitor your progress, you’ll know what specific workout you need in order to achieve your fitness goals. Research showed that simply wearing a health tracker increases activity levels by up to 30 percent.
For example, having a sense of accountability will motivate you to walk more flights of stairs than you did yesterday, jog a longer route than you did yesterday, and even eat less junk food than you ate yesterday. As a tip, observe which types of workouts work best for you and your body.
Fewer Medical Expenses
According to one data of the U.S. Department of Health & Human Services, only 5 percent of adults have 30 minutes of physical activity. Increased physical activity helps you maintain good health, which means that you’ll not get sick as much due to the fact that your body is stronger.
Heart disease, stroke, high blood pressure, depression, anxiety, arthritis, and organ failures all incur high medical expenses. Even with health insurance, having these expenses can still be a big dent on your budget. However, with proper exercise and diet, you can prevent this from happening.
Being active boosts your high-density lipoprotein (HDL) cholesterol. This is also known as “good” cholesterol. This type of cholesterol decreases triglycerides, which is a type of fat that can be found in your blood. Food that’s not converted to calories is turned into triglycerides.
HDL keeps your blood flowing smoothly, decreasing the risks of heart diseases. In addition to this, it also helps improve cognitive function.
Getting a health tracker presents to be a wonderful investment this year. Even some companies are using these to motivate their employees.
It’s a jack of all trades device that can truly benefit your health. In addition to this, you’ll also have a heightened awareness of the importance of fitness and health, which results in personal accountability. May you have better health this 2020 and fewer medical expenses!