Category: Fitness

Going to the gym and having your own personal trainer is a goal most of us only dream of. Between work, life, and the high price of a trainer, it simply becomes impossible to spring for the whole deal. Or is it? With the right fitness app, you can manage...

For athletes and fitness enthusiasts, having a reliable, safe, and healthy weight gain supplement in their gym bag is a valuable tool for reaching your goal weight, bulking to build muscle mass, and maintaining optimal muscle health. With so many different products on the market, it is often difficult to...

Having a high-quality home exercise bike with all the trimmings is a dream for many avid cyclists and fitness enthusiasts. Given the range of features available, the best home exercise bike is an investment in quality and performance. Choosing from the many different options on the market is now just...

Working out at home has become quite popular as more fitness enthusiasts begin to see the ease and benefits of working out this way. The hassle of buying a gym membership and the travel time to the gym is no longer a problem. There are all these positives instead: No...

If you are looking for an affordable alternative to weight sets for your at-home workouts, resistance bands are a great option to activate your muscles. These durable elastic bands may seem ineffective due to the simplicity of the band; however, choosing the best resistance bands for your needs will help...

From beginner to pro athlete, measuring your heart rate is essential when you are exercising. This will help you accurately track your progress by showing you how many calories you are burning. Counting steps offers a less reliable form of measuring your activities, especially during versatile exercises. This is why...

Starting a fitness journey can be overwhelming, whether you are visiting the gym or working out at home. Soon, you begin to ask yourself, am I doing it right? Was it this tough for those fitness enthusiasts when they started? Well, their consistency and use of the right workout accessories...

Exercising is an excellent way of keeping the body fit and the mind alert. Most persons enjoy hitting the gym occasionally to burn off extra calories while others choose jogging, skipping, and other exercises to improve their physical well-being. Nowadays, to have a good workout session, everything about you, from...

Being called bird chested is a pretty common and embarrassing thing for skinny men, in this post, we are looking at what this is and how you can get rid of it.Medically speaking, a bird chest or Pectus carinatum is a deformity in the human body which causes the ribs...

A health tracker is a great device to monitor your health and fitness as you go through life. Wearable fitness trackers are continually taking the world by storm as everyone wants to sport these cool gadgets.  The sensors on these devices track the daily body movements. It also has alarms that...