Best Vegan Protein Powder

Why A Vegan Diet?

There are many reasons why individuals choose for themselves a vegan diet and lifestyle including food allergies, intolerances, personal beliefs, religious doctrine and even simply to be more healthy.

Quick Look at Our Top Picks

Product Features Price

Orgain Organic Plant Based Protein Powder


  • 4 flavors to choose from
  • 21 grams of protein
  • GMO-free
  • Gluten-free
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Vega Protein & Greens, Plant Protein


  • Added greens
  • No sugar added
  • 8 flavor options
  • 20 grams of proteins
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MRM - Veggie Elite Performance Protein


  • Easy on the stomach
  • 24 grams of protein
  • Hypoallergenic
  • GMO-free
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Garden of Life Organic Vegan Protein Powder with Vitamins and Probiotics


  • Added vitamins
  • 22 grams of protein
  • Probiotics and enzymes
  • Natural
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PlantFusion Complete Plant Based Protein Powder


  • 21 grams of protein
  • Easy on the stomach
  • Hypoallergenic
  • Five flavor options
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It may sound impossible that a vegan diet can actually improve your health. When you talk about removing essential amino acids and proteins, not to mention many vitamins and nutrients that are naturally supplied to us via animal products, many people think that this is counterproductive to living a healthy lifestyle.

The fact is, however, that when you approach a vegan diet as more of a lifestyle change, and put in the effort to carefully regiment your diet to provide you with the proper nutrients it can actually be a very healthy alternative. You cannot get lazy with your choices, but need to consider which foods have the nutrients you need to keep you not just full but healthy and energized.

Vegan diets can be even more healthy than an average person’s diet when it is properly administered. If you are adding in nutrient rich foods, ensuring that you get all of the vitamins and proteins that you need, then your diet can be healthier than those for example who consume a lot of red meat.

For many, becoming a vegetarian or vegan is part of a personal or religious belief. In many cases, the person has a great love for animals, feels it is morally wrong to injure, kill or eat them, or the person is committed to a religion that forbids eating or using certain or all animals.

Some choose to go vegan due to intolerance or allergies that they have to foods, the main culprit being the dairy industry. Roughly 65 percent of the population has developed an intolerance to dairy, which has lead to the rise of alternative sources, such as milks made from plants, and protein powders as well.

Many vegans turn to protein supplements as a way to ensure they are getting adequate protein in their diet. Because they have cut out animal products they are missing naturally, easily procured proteins, but that doesn’t mean it’s the end of the line.

Do vegan protein powders actually provide enough protein?

While you may have turned to protein powder as an excellent source of protein and amino acids, you may have run into the issue that some of the more popular powders on the market are whey powder which is milk-based. There are also egg-white and collagen powders that you need to beware of because they are not vegan friendly.

Many of the products you see may be animal-based and do not seem vegan friendly, but rest assured there is a wide market for vegan protein powders. Plant-based powders made from soy, rice, peas, hemp, seeds and mixed plants provide ample protein in a powder form that you can use to supplement an everyday lifestyle or to add to your active, on the go lifestyle.

Protein powders to avoid if you are vegan:

  • Whey protein: This is a protein powder that is milk-based.
  • Egg-white protein: As in the name is made primarily from eggs and therefore is not conducive to the vegan lifestyle.
  • Collagen: If you are not familiar with the word may trip you up. When you read the ingredients closely you will see it is made from extracting protein out of the skin, bones or scales of animals, not something you want if you are looking for a vegan protein powder.

Vegan protein powders to consider:

  • Pea protein: Pea protein is a highly concentrated source of protein which is made by drying and crushing yellow peas to create the powder.
  • Soy protein: Maybe soy protein is something you are familiar with as soy has been a popular alternative for vegetarians and vegans for some time. This protein is filled with amino acids.
  • Hemp protein: This form of protein is not for everyone, but is made from the seeds of a cannabis plant but before you let that scare you, it cannot actually get you high. Hemp protein is not a complete protein but dos offer you many other nutrients such as iron, which is a nutrient many vegetarians and vegans have to be conscious about.
  • Seed protein: Because seeds are in every product and can be made from hemp as above mentioned, pumpkin, chai or sunflower seeds as they all contain high levels or protein.
  • Mixed plant protein: This is a blended form of protein made of a few different plant based that are ground to provide you with protein, amino acids and nutrients that you need in one protein powder.
  • Rice protein: Rice protein is made out of brown rice and while it is not a complete protein when combined with a healthy diet it should act as a great supplement by giving you a boost in the protein and some amino acids that you are lacking

There are many plant sources that provide more than enough protein to give you energy for an average day and even for a highly active lifestyle. These plants have been turned into protein powders to make it that much easier to access the nutrients that you may be lacking.

It is important for you to know yourself well, to know if you are truly lacking in protein before you decide to just jump in and take supplements. You do not need to spend the money or effort to give your body something it already has enough of.

How do i effectively implement a vegan protein powder into my diet and exercise routine?

As already touched on, you should first make sure that you actually need added protein in your diet. Check the foods you are eating to see how much protein is already in your diet against what is required for your height, weight and activity level.

While the recommended amount of protein for an average  adult male is approximately 56 grams a day and for an adult female is ten grams less, that does not mean it is one size fits all. It is better to calculate for yourself what is best for you and to understand how well your body reacts to protein supplements and if you have any allergies for example to soy.

Once you have ruled out any issues it is fairly easy to add in protein powder supplements as you can mix them into your yogurt, shakes, smoothies and some can even be added to coffee or tea. You can use them before or after a workout or just as a snack meal replacement.

We do not recommend to drink protein powders in lieu of eating on a regular basis, as protein powder is not a cure-all and not supplement or vitamin is designed to take the place of a balanced diet and regular meals. As in the name it is a supplement to be used in addition to what you are already consuming.

For specific instructions on how much powder to mix in with how much of a liquid you can typically find instructions on the packaging of the protein powder. There is generally a small scoop provided in the jar, bag or box of protein powder that will help you measure out the amount you need.

Special considerations that were taken to create this list

  • Organically produced: These products are high ranking on our list and being organically produced is the top consideration. Many who are seeking out vegan options have already made many changes in their lives to incorporate natural, non-GMO products that have little to no artificial or chemical additives.
  • High in protein content: The next consideration we take in is about the amount of protein and is obviously important because if you are seeking a protein supplement it is because you are lacking it and therefore the protein powder you select should be adequately filled with protein. While they may not all be complete proteins, they should still offer you a high amount of protein per serving.
  • Having as many branched amino acids as possible: This is something that is important because amino acids are the building blocks of protein. You cannot have enough protein without having enough amino acids.
  • Minimal added sweeteners: This consideration goes along with the idea that you are wanting a supplement to be more healthy. Some powders do not have the absolute best flavor but can be mixed with other things to make them taste better and we find that is a better alternative than adding unneeded sugars into your diet.

Our top 10 selections for vegan protein powders

Orgain Organic Plant Based Protein Powder

This protein powder is designed for the person who is on the go and active, and is filled with 21 grams of protein. The product is not just completely vegan but also GMO-free, gluten-free and kosher to accommodate most different lifestyles.

There are not unnecessary chemical, additives, or artificial flavoring to keep your protein powder completely organic. The protein is composed of peas, brown rice, and chai to created a mixed plant based protein powder.

While it is organic, it does not skimp on taste, the flavors you can choose include chocolate fudge, chocolate peanut butter, cookies and cream and peanut butter. The sweeteners used enhance the flavors are natural ones such as organic stevia.

Pros:

  • 4 flavors to choose from
  • 21 grams of protein
  • GMO-free
  • Gluten-free

Cons:

  • Slightly chalky
  • Strong aftertaste

Vega Protein & Greens, Plant Protein

This is a mixed plant based protein that contains no added sugar to the makeup of the product. It dos however add in not only protein but leafy green vegetables like spinach, kale and broccoli to give you an extra kick of nutrition.

The product gives you 21 servings of 20 grams of protein while being gluten-free and providing a little fiber as well. The company markets the product as being made out of clean, plant-based ingredients.

You can purchase this item in small, medium, larger or in 12 pack pouches for your convenience. The powder is sold in a variety of flavors including classic vanilla and chocolate as well as fun flavors like berry, tropical, coconut almond and salted caramel.

Pros:

  • Added greens
  • No sugar added
  • 8 flavor options
  • 20 grams of proteins

Cons:

  • The added veggie greens do not provide added vitamins
  • May be a bit gritty

MRM – Veggie Elite Performance Protein

Veggie Elite protein powder is created for those of you who have an issue taking regular protein supplements. Perhaps you have already tried other supplements and found that they are particularly hard on your stomach and make it impossible to get through the day.

Because this is a plant-based protein powder, it is easier for you body to naturally handle. Veggie Elite has also created this product hypoallergenic to keep various allergies of its potential users in mind.

Manufactured from pea and rice protein this powder is filed with branched amino acid chains to give you what your body is lacking. It is also free of gluten, GMO’s and soy to give you a more natural product.

Each serving contains 24 grams of protein thanks to the combined plants used to make the protein. It is available in vanilla bean, cinnamon bun or chocolate mocha as well as in you choice of either 1, 2.2, or 2.4 pounds or in a 10 pack box of packages.

Pros:

  • Easy on the stomach
  • 24 grams of protein
  • Hypoallergenic
  • GMO-free

Cons:

  • Chalky
  • Thick

Garden of Life Organic Vegan Protein Powder with Vitamins and Probiotics

Made sugar-free from peas and organic sprouts combined to make a mix-blend plant based protein powder. Each serving of this protein powder contains 22 grams of protein to pack your shakes and smoothies with nutrients.

The servings give you 110 calories to give you energy to keep up with your busy day. This particular powder also contains probiotics and enzymes for digestion as well as many vitamins including vitamin D.

This product is available in four different flavors to give you a little variety in the flavor of your shakes or smoothies. You can choose to purchase this in either the canister or 10-count packages.

Pros:

  • Added vitamins
  • 22 grams of protein
  • Probiotics and enzymes
  • Natural

Cons:

  • The container is less than full
  • Some customers have reported that the shake is gloppy

PlantFusion Complete Plant Based Protein Powder

There are 21 grams of protein and 120 calories in every serving of this specific protein powder. There are enzymes in this product that means that your stomach will have an easier time handling the protein.

This powder is hypoallergenic and is completely vegan as well as nuts, fish, rice and gluten-free. Made from nutrient rich plants this is a solid mixed plant-based protein powder that keeps your body energized while not being to difficult on the stomach or body to digest.

This product comes in five different flavors including natural, chocolate, vanilla bean, cookies’n’cream and chocolate raspberry. You can purchase a sample to try out the powder, or you can purchase 12 count packages or 1, or 2 pound containers.

Pros:

  • 21 grams of protein
  • Easy on the stomach
  • Hypoallergenic
  • Five flavor options

Cons:

  • Sticky in a shake
  • Some complained it is too sweet

OPTIMUM NUTRITION Gold Standard 100% Organic Plant Based Vegan Protein Powder

You may recognize the brand Optimum and its gold standard because this brand has been making wonderful protein powders. While the whey proteins are effective and packed in with protein, their plant-based powder is filled with the essential amino acids that your body needs to perform well and to recover from exercising.

Approved by the USDA to be organic, this product is vegan, GMO-free, naturally made without artificial flavors or coloring. This mixed plant based protein is made from peas, rice, sacha inchi, grains and powdered pomegranate.

While you do not have many options for flavor, you are getting vitamin C in every serving. You can choose to have this mix in either vanilla or chocolate.

Pros:

  • Vitamin C
  • Amino acids
  • Without added colors or flavoring
  • GMO-free

Cons:

  • Some report the taste is not good enough
  • Slightly bitter

NOW Sports Pea Protein Natural Unflavored Powder

Pea protein made specifically for those who are athletic contains pure protein content with every serving giving you 24 grams. This product is made with branched chain amino acids to ensure that you have the proper building blocks to create proteins.

Made to be kosher, and gluten-free as well the product is approved for vegan diets as well as other who have issues with dairy, meat, and gluten. While you do not get choices of flavors, you can choose the size of the product you are buying from packs of 1 or 2 or from 2 or 7 pounds.

Pros:

  • Branched chain amino acids
  • Packed with protein
  • Kosher and gluten-free
  • Pure protein content

Cons:

  • Aftertaste
  • Some reported that the newer blend is difficult on the stomach

VeganSmart Plant Based Vegan Protein Powder by Naturade

This naturally flavor and sweetened protein powder is loaded with good things for you without using preservatives and chemical additives. The powder is low calorie and made without soy, dairy, nuts, eggs or gluten.

In this protein powder you will find that there is not just 20 grams of protein but there is also omega-3, prebiotics, enzymes, vitamins and minerals. There are six grams of dietary fibers without adding cholesterol and being zero grams trans fat on top of that.

The powder comes in chai, chocolate, vanilla, wild berrier or protein and greens flavor. You can order it in one of three sizes from 22.75, 22.8 or 24.34 ounces.

Pros:

  • Omega-3
  • No cholesterol
  • Enzymes
  • Organic

Cons:

  • Not very smooth
  • Not great tasting alone

Vega One Organic All-in-One Shake

Vega One offers you and all-in-one powder because it is packed with more than just protein in its composition. While normally we would tell you to stray away from protein powders with extra ingredients, that is not the case when the ingredients include nutrients for your body.

Filled with protein, amino acids and vitamins, there are also probiotics, antioxidants and omega-3 in every serving. The 20 grams of protein come from seeds and pea protein together to give you the energy you need.

8 vitamins and minerals are included in this protein powder to help boost your immune system and keep you healthy. Available to buy in eight different flavors including berry, french vanilla and mocha.

Pros:

  • 8 flavors
  • 8 vitamins and minerals
  • Probiotics
  • Antioxidants

Cons:

  • High sodium
  • Strong stevia taste

Purely Inspired Organic Protein Powder

With every serving of Purely Inspired’s protein there is only 2 grams of sugar and 7 grams of fiber. You get 20 grams of protein to add into your shake, yogurt, or smoothie.

This product is USDA approved as organic so you can be assured that it actually met requirements to be marketed as such. Made from peas and rice this provides you with plant-based protein.

This powder is made without artificial flavors or sweeteners so the taste your are getting does not come with added guilt. You can choose either vanilla or chocolate flavor.

Pros:

  • Low sugar
  • Fiber included
  • 20 grams of protein
  • USDA certified organic

Cons:

  • Discrepancies between chocolate and vanilla flavoring
  • Some report it is to sweet

Closing thoughts

If you are looking to make a change to a more organic, natural lifestyle or if you have already been living on a vegan diet then not only the quality but the substance that make up your protein powder is very important. Finding all natural, organic products that are USDA approved, and free of GMO’s is going to be the way for you to go.

Protein powders on this list are made with little or no sugar and without artificial sweeteners which is good for your health, but perhaps bad for the taste. The best suggestion for this is to know ahead of time that protein is not a sweet tasting substance, and that by mixing it with something other than water will help to improve the flavor.

The powders designed for vegan living are not limited to only vegans and are great for the population at large. The powders are easier for the body to digest because they are plant based which the body already knows how to process.

Vegan protein powder is a good supplement for those who are lacking in proteins or else burning through them during workout and exercises.

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