How To Create A Protein Smoothie That You’ll Actually Want To Drink?
If you have gotten to this page it may be that you have already tried out quite a few different proteins for your smoothies and found that protein doesn’t always have a fabulous taste. Protein, while excellent for building muscle, is notorious for having a horrible taste and quite often an even worse aftertaste.
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While some protein powders can be stomached when you mix them simply with water, or in your morning coffee, most need a little more help for you to be able to swallow them. Many can be handled with milk, yogurt and chocolate mixed in, but to be added to a smoothie is another deal.
Smoothies typically lean more on the fruit side, and you can choose the base of either milk, yogurt or even juice, blended up with either ice or ice cream or both. Choose your choice of fruits to blend in, and from there you can choose to add any extras for added flavor like peanut butter, cinnamon, or mint.
To beef up the nutrients, vitamins and minerals, you can add a variety of leafy green vegetables, carrots, protein-rich seed, or nuts into your shake as well. Options like kale are highly popular as they blend up really well, leave little to no added taste and give you the added boost.
Depending on how thick your base is, especially if it is ice cream, that I’ll determine how long you need to blend your shake but it should not take more than half a minute to a minute to completely blend in the ingredients. Add the base first and then you can drop in the protein powder, fruits and veggies, and blend until it is of shake consistency without lumps from large chunks of fruits or vegetables.
Considerations That Were Taken For Developing This List
- Organic: For this a high consideration that we took was to find organic products, or ones that use minimal additives. It is preferred to have a clean diet free of GMO’s without artificial flavoring or sugars.
- High in protein: Naturally it is of paramount importance that here is an ample supply of protein in your protein powder. There is no point of adding a supplement to your diet if it is not filled with the nutrients you need.
- Low in sugar: While you want this to be a particularly tasty type of protein as it is specifically for smoothies, you do not want it to be filled with sugars. Whether the sugar is naturally occurring or if it is artificially added, you want to keep your sugars low.
- Extra nutrients: Protein powders that include added nutrients like vitamins and minerals are a plus on the market. This does not mean artificially added or chemicals, but those that are naturally occurring in the ingredients that are used to make the protein powder.
Top 5 Protein Powders For Your Smoothies
When you are choosing a protein powder make sure you choose one that fits your diet whether that be vegan, organic, diabetic or hypoallergenic. Do not rely simply on the advice from others, but make sure to read the labels to see what ingredients are listed.
Select a base that is best for you, and a protein powder flavor that you prefer for your smoothies and make sure you pair your protein powder directly with fruits and nutrient-rich vegetables. You can prep your smoothies ahead of time and keep them stored in your refrigerator or freezer.
If you are using fresh fruits and vegetables and want to prep for a long time, you can freeze them to keep them good until you need to use them or you can freeze them to make them more ice-like when mixing. If you want to prep for only one week and not freeze the fruit, you can simply place them in plastic, zipper bags and label them before putting them into the refrigerator so that they are ready to use.
Adding protein powder supplements to your diet, will help you to curb hunger and build muscle but are better used coupled with a balanced diet and exercise. These supplements are designed for those who lack the adequate amount of protein in their regular diet and routine.
Talk to your health care provider before you add a supplement in to your diet to make sure that it is something you actually need. Once you have decided to add in a supplement, search for one that is packed with high protein content, and low in fats and sugars.