A keto diet is typically defined by these parameters, that it would contain low amount of carbohydrates, with high fat content, and generally containing a good source of protein. A low-carb diet actually causes your liver to produce more ketones which are an energy source.
Ketone is a naturally occurring chemical produced by the body to give you another source of energy in the case that you do not have enough. While the body prefers to use glucose as an energy source, some diets and health issues do not allow for you to take in too many or any extra carbohydrates.
Because carbs get broken down into glucose and this glucose is then converted to usable energy, they are usually an excellent source of energy. However for diabetics, those who are on a low-carb diet, looking to lose weight and even epilepsy patients, keto diets are ideal because of the low-carbs and still allows your body to naturally produce protein.
How To Create A Tasty Protein Shake From Protein Powder
You can take your protein in many different ways, adding it to different recipes, to many drinks and sometimes even to foods, and baked goods. You can take a general formula for creating a protein shake and mix in new ingredients or take some that you are not fond of out.
To create the most basic protein shake you need only to choose what your base will be, add your protein powder and mix it in your shaker bottle, with a spoon, or in a blender, although a blender really isn’t necessary, unless you want to add ice. For this type of shake most people choose water or milk but you can use juice as well as a base and if you choose to add ice, it will just make it have a thicker consistency or even ice cream if you’d like.
Another option for a protein shake is to use a blender, and add more ingredients to give you not just protein but filled with nutrients. You can add things like fresh or frozen fruits, leafy green vegetables, seeds, nuts, a liquid base or yogurt.
You need to add the base to the blender first, followed by the protein powder, next the fruits, veggies or seeds to the top and then place the lid on and blend your shake from thirty seconds to a minute and a half or until the mixture is of shake consistency, and not too grainy. These are the best options for creating a tasty shake, and adding things like cinnamon, fruit juice, cocoa or peanut butter to help beef up the flavor profile.
Our Considerations For Making The List
Low carbohydrate content: As per keto regiment, the protein powder needs to be either low, or preferably zero grams of carbohydrates per serving. For this list low-carb protein powders were specifically chosen.
High fat content: The protein powders for this list are specifically chosen for having a high fat content. The fat content should not be extremely high as you do not want to add unnecessary fats to your diet, but should be adequate.
Good or high level of protein: Protein is not specifically a part of the keto diet but because it is a protein supplement it definitely need to be in a good portioned amount. If you are adding a protein powder supplement then it should definitely have a hefty amount of protein per serving.
Perfect Keto is a grass-fed collagen, protein powder that is made without artificial additives to give you a healthy, chemical-free protein powder. There is pure MCT oil in a powder form added to the protein powder which is designed and supposed to raise the livers ketone levels even more.
There are 340 grams in every package of the protein powder giving you 20 servings per container. There are 80 calories, 1 gram of carbohydrates, 4 grams of fats and 10 grams of protein as well iron, sodium and potassium.
You can choose to order either the five single serve pouches which is good if you are wanting to try out the protein powder before you make a more major purchase or the 340 gram container. You can choose an unflavored protein powder or vanilla for a mild or low flavors or you can choose chocolate or caramel.
This is a bone broth based protein powder that is high in fat from the chicken that it is taken from and is still low in carbs. This is a hypoallergenic protein powder that is dairy, soy and gluten-free as well as free from GMO’s.
There are 170 calories in every serving of this shake to allow you to have ample energy throughout the day. There are 2 grams of carbohydrates, 15 grams of protein and 11 grams of fat to give you that high fat, low carbohydrate compound.
You can either order in a container that provides 15 single serving packages or your can order a small container of 17 servings. There are a few flavor options between vanilla, chocolate, tumeric, coffee, maple, or banana cream.
Level Up’s keto protein powder is a non-GMO, all-natural protein supplement made with grass-fed irish butter, irish whey protein and collagen. There is MCT protein added as well to help jump start the ketone production in your liver.
There are 24 servings per container with each serving containing only one gram of carbohydrates and six grams of fat. This creates the low carbs, high fat content that you are looking for in your keto diet.
There are 95 calories per serving with each serving packing in 10 grams of protein. Magnesium, potassium and calcium are also found in this protein powder for added nutrients.
There are zero grams of sugar in this particular protein powder supplement, to give you the nutrients you need without all of the unwanted sugars. It comes available in either vanilla sweet cream or chocolate cream depending on which you prefer.
DRVN LABZ markets this multi collagen keto protein powder as one that will help not only your keto needs but will make your skin look and feel better as well. Not only will you have more smooth, less dry skin, but it will be firmer and look fresher and fuller.
There are five different types of collagen in this one powder so you are not limited to just one or two. MCT oil has also been added to help with the ketone production in the liver.
This product is grass-fed, is gluten and GMO-free to keep your protein intake more natural with zero chemicals. There are 3.5 milligrams of fat and 1 milligram of carbs, and 10 grams of protein available to you in an unflavored protein powder.
This protein powder is sugar free as well so you will not be producing extra glucose from added sugars. The power itself blends well in shakes or smoothies or even with coffee or ice cream.
You can buy this product in either classic vanilla flavor or in chocolate and you will get about eighteen servings from one purchase. There are 300 calories in every serving that you will consume providing not only a protein shake but a meal replacement as well.
While there are 14 grams of total carbohydrates in this protein powder, there is 25 grams of fat to keep the ratio still majorly fats and less carbs. You will also get 14 grams of protein in addition to iron and magnesium in every serving.
300 calories in every serving
25 grams of fat
14 grams of protein
High carb count
Flavor is not always the best
Speak with your health care physician about adding a protein powder supplement to your diet before you decide to make the change. When you select a protein powder, make sure to read the labels thoroughly to understand what the ingredients are in each compound.
Some people have a difficult time stomaching and adjusting to added protein powder just because their body struggles to process it and then you end up with stomach pain. You should try a few different types such as plant-based, egg-white or collagen to see which best works with your body.
If you are taking the protein supplement in addition to exercising, it can be taken within twenty-four hours of your exercise it will help your muscles better to recover and grow. If it is just as added protein for your diet that is lacking, try out taking it in the morning and see how your stomach handles it, and make adjustments as need to get your diet and exercise plan in line with your goals.