A keto diet is typically defined by these parameters, that it would contain low amount of carbohydrates, with high fat content, and generally containing a good source of protein. A low-carb diet actually causes your liver to produce more ketones which are an energy source.
Quick Look at Our Top Picks
- Best Rated: Perfect Keto Protein Powder
- Runner Up: Ancient Nutrition KetoProtein Powder
- Best for Budget: Grass-fed Keto Protein Powder
- Best Tasting: DRIVN LABZ Multi Collagen Keto Protein Powder
- Best for Baking: Ketologie Ultra Low Carb Protein Shake
Ketone is a naturally occurring chemical produced by the body to give you another source of energy in the case that you do not have enough. While the body prefers to use glucose as an energy source, some diets and health issues do not allow for you to take in too many or any extra carbohydrates.
Because carbs get broken down into glucose and this glucose is then converted to usable energy, they are usually an excellent source of energy. However for diabetics, those who are on a low-carb diet, looking to lose weight and even epilepsy patients, keto diets are ideal because of the low-carbs and still allows your body to naturally produce protein.
How To Create A Tasty Protein Shake From Protein Powder
You can take your protein in many different ways, adding it to different recipes, to many drinks and sometimes even to foods, and baked goods. You can take a general formula for creating a protein shake and mix in new ingredients or take some that you are not fond of out.
To create the most basic protein shake you need only to choose what your base will be, add your protein powder and mix it in your shaker bottle, with a spoon, or in a blender, although a blender really isn’t necessary, unless you want to add ice. For this type of shake most people choose water or milk but you can use juice as well as a base and if you choose to add ice, it will just make it have a thicker consistency or even ice cream if you’d like.
Another option for a protein shake is to use a blender, and add more ingredients to give you not just protein but filled with nutrients. You can add things like fresh or frozen fruits, leafy green vegetables, seeds, nuts, a liquid base or yogurt.
You need to add the base to the blender first, followed by the protein powder, next the fruits, veggies or seeds to the top and then place the lid on and blend your shake from thirty seconds to a minute and a half or until the mixture is of shake consistency, and not too grainy. These are the best options for creating a tasty shake, and adding things like cinnamon, fruit juice, cocoa or peanut butter to help beef up the flavor profile.
Our Considerations For Making The List
Low carbohydrate content: As per keto regiment, the protein powder needs to be either low, or preferably zero grams of carbohydrates per serving. For this list low-carb protein powders were specifically chosen.
High fat content: The protein powders for this list are specifically chosen for having a high fat content. The fat content should not be extremely high as you do not want to add unnecessary fats to your diet, but should be adequate.
Good or high level of protein: Protein is not specifically a part of the keto diet but because it is a protein supplement it definitely need to be in a good portioned amount. If you are adding a protein powder supplement then it should definitely have a hefty amount of protein per serving.
The Top 5 Keto Protein Powders For Your Smoothies
Speak with your health care physician about adding a protein powder supplement to your diet before you decide to make the change. When you select a protein powder, make sure to read the labels thoroughly to understand what the ingredients are in each compound.
Some people have a difficult time stomaching and adjusting to added protein powder just because their body struggles to process it and then you end up with stomach pain. You should try a few different types such as plant-based, egg-white or collagen to see which best works with your body.
If you are taking the protein supplement in addition to exercising, it can be taken within twenty-four hours of your exercise it will help your muscles better to recover and grow. If it is just as added protein for your diet that is lacking, try out taking it in the morning and see how your stomach handles it, and make adjustments as need to get your diet and exercise plan in line with your goals.