There is much debate over the subject of dairy-free diets nowadays as many new health fads and lifestyles are screaming for the downfall of the dairy industry. While some choose to alter their diets in order to ascribe to religious or moral beliefs, others simply cannot handle the lactose because they are either intolerant or have an allergy.
Quick Look at Our Top Picks
- Best rated: PlantFusion Complete Plant Based Protein Powder
- Runner up: About Time Whey Isolate Protein
- Budget for budget: Legion Whey+ Protein Powder
- Best lactose free protein powder for weight loss: Grass Fed Whey Protein Isolate
- Best tasting lactose free protein powder: Yuva Vegan Protein Powder With Superfoods
The argument is not really if it is healthy for you to cut milk out but if you are able to cut out dairy and still be healthy without lacking anything. If your diet is filled with fresh fruits and vegetables, proteins and is balanced out and has minimal sugars, fats or carbohydrates then it will be healthy and can afford to cut out dairy.
To get the nutrients from milk and other dairy products, you will have to seek out other sources which are probably already in your diet or will not be hard to be added. Many seeds, fish, beans and even broccoli are chock full of calcium and many of them have excellent sources of vitamin D as well.
Dairy may cause symptoms in some people such as bloating, inflammation, cramping, flatulence and other digestive issues. Some people find that milk causes issues with their skin and how it ages over time.
How to create a dairy free protein shake
There are a lot of ways that you can create an extremely tasty protein shake when it includes ice cream or milk, but what about when it is lactose-free? You can of course choose to add lactose-free milk or ice cream or you can use an almond milk or soy milk.
If you do not want to use a milk, yogurt, or ice cream base there are still other options like water and juice. You can make the most basic of protein shakes with just the protein powder and base mixed in a shaker bottle within a minute.
If you want to add more ingredients and blend it up, you will have a more tasty shake that is also nutrient rich. You can choose your base liquid, and then add your protein powder and your choice of fruit or even vegetables to the blender.
Most vegetables you add will not leave a taste in the shake, but will just add nutrients, most likely a green color and vitamins. Leafy green vegetables like kale are great options as they are loaded up with nutrients and goodies, and you can toss in beans or broccoli for and calcium and vitamin D.
You can choose to add seeds for their nutrients and protein or you can add nuts which will make the shake more crunchy. You can blend all of these ingredients up and if you want you you can add things like peanut butter, mint, cocoa powder or cinnamon for added flavor.
Special considerations for this list
- Completely lactose-free: This may seem obvious but top on the list is that the protein powders need to be lactose-free. The protein may be a whey protein powder that is technically milk-based as long as it is a lactose-free protein powder.
- High protein content: This is a protein powder supplement so one of the main things that need to be in this powder is protein. You need to have a protein powder packed in with at least 15 grams of protein while 20 or more is preferable.
- Low sugar content: A low sugar content is highly important as this is a supplement which means that it needs to add nutrients not bad things added. Sugar will just be broken down as lead to excessive fat rather than used to create muscle.
- Non-GMO: While this is not a must for a lactose-free protein powder or even for a lactose-free diet, non-GMO is one thing on our list because the added chemicals are unnecessary. Non-GMO is something most all protein powders are switching to nowadays because the health trends have gone in the direction of cutting out chemical enhancements.
The top five lactose free protein powders
Be sure to speak with your doctor before you decide to add a supplement in to your diet and exercise routine. You should also read the labels on the products you decide to purchase to make sure you are getting what you think you are paying for.
While you can ask your friends advice and read the reviews online, it is important for you to do your own testing of products. If there is an option to order a sample size, or to sample it in a store first, you should definitely try this option first.
Some people find whey proteins difficult to handle and the stomach gets upset when taking them dally. You may need to try a plant-based protein powder first because these are typically easier for the body to digest.
Whichever type of protein powder you use, be it a whey protein or mixed plant based protein the last thing to consider is the flavor you would and how to make it into a tasty smoothie. Once you have gotten these things hammered out, you will be able to successfully add a protein shake into your diet.