Lots of jobs in today’s workforce require sitting down for long periods of time in front of computers. For those working a traditional workday, this can mean at least 8 hours of the day are spent being confined to a desk in the same position, with little movement throughout the day. This lack of movement can lead to numerous health issues such as headaches, fatigue, muscle soreness, and pain. For a happier, healthier workplace, consider the benefits of corporate massage and what it can do to help your employees’ health and well-being while they’re confined to their desks.
What is a corporate massage?
Corporate massage is available to businesspeople, particularly those working in offices. Professional massage therapists attend workplaces and provide chair massage at a client’s work desk or designated wellness area. In some cases, massage therapists will provide a special massage chair for the client to sit in, or a massage table to perform a massage, often during a client’s lunch break.
As the benefits of massage become realised, more workplaces now offer these services as part of their workplace wellness programs. Additionally, in a competitive marketplace, retaining employees can pose a challenge, especially with increased work hours and workloads. To rectify this, workplaces are choosing to provide their employees with a corporate massage program in the hope it will lead to improved productivity, less sick days, and healthier, happier employees.
5 benefits of corporate massage for employees
Many workplaces that implement a corporate massage program notice an increase in employee morale. By having the opportunity to receive a massage while at work, employees can come back to their projects rejuvenated and re-energized. Considering this, here are some of the many benefits corporate massage has for employees.
1. Reduces stress
Massage not only provides physical benefits but also psychological benefits that are proven to reduce stress and the body’s reaction to stress triggers. The very act of massage produces a relaxation response in the body, lowering blood pressure, reducing a rapid heart rate, and providing softness to tight and tense muscles. By providing a relaxing massage in a quiet setting, the mind has a chance to switch off and unwind. This is essential to the performance and overall well-being of employees and helps them to be more focused when it comes to their work and meeting tight deadlines.
2. Relieves muscle tension and pain
Back pain is one of the most commonly reported ailments for laborers and office workers. By sitting for long periods of time or lifting heavy loads, you’re accumulating a lot of tension in the back, shoulders, and neck. Another common injury among desk workers is repetitive strain injuries. Regular corporate massages can help to manage these injuries and help to relax tense elbow or wrist joints. If you do suffer with severe back pain, it’s worth investing in a mattress that will help alleviate the problem.
3. Reduces anxiety and depression
Massage is a great therapeutic alternative to traditional mental health treatments. This is because massage helps to release happy hormones like dopamine and serotonin, and reducing stress hormones such as cortisol. Regular massage, especially at the workplace, can help those employees suffering from mental health issues and give them a way to manage their work and help improve their mental state inside and out of the office.
4. Less absenteeism
Because corporate massage helps to reduce stress levels and boost overall wellbeing, employers find that their workers are generally healthier and less likely to take sick leave. Simply having the option at your workplace to have a massage would increase a worker’s desire to go to work and will provide them with a much-needed break throughout the day, lessening the need to have to take leave.
Another benefit of providing corporate massage for employees is that it’s much easier to retain employees. Companies that have implemented a corporate massage program find that there’s less employee turnover because employees are happy to be working for a company that recognises the importance of health and wellbeing.
5. Greater productivity
Wellness programs, such as massage in the workplace, help boost employee productivity. Massage has been proven to increase employee problem-solving skills and equips them to be more effective at making clear decisions under pressure. A study into corporate massage found that just 15 minutes of chair massage twice a week improved brain performance. The subjects were also found to have increased speed and accuracy in completing math equations.
Make the most of massage in the workplace
The aforementioned health benefits of corporate massage for employees are just a few of the overall positive benefits massage provides. For employers looking to boost employee morale and increase productivity in the workplace, introducing a massage therapy program can be a great way of doing this. Aside from helping employees to feel and perform their very best, providing a corporate massage program also shows your employees that they’re cared for and valued.