If you’ve been looking to lose weight for quite some time now, answer this question. How many times did you start a diet and gave up after a couple of days? Don’t worry, many people do that mostly because most diets force you to cut out foods that you probably love, and that is never easy. However, there are certain tips and tricks that can help you lose weight, without actually being so strict. Sometimes the most important thing is to balance your diet and eat healthier. But what are those small diet changes that can help you achieve just that?
Many are not aware of the recommended portion size for every meal and particular food, and this is precisely where those people make mistakes that result in being overweight. What is very important is to carefully portion your meals, and if you don’t know how to do that, you can either take a peek at the nutrition labels on the food that you eat or simply don’t eat every last bite from your plate. When you feel full, stop, chill for several minutes and then you’ll see if you are still hungry or not. If you think that a meal is too large for you alone, it’s better to pack it and eat it again the next day than eat everything while you’re not that hungry.
There are good fats
Once most people hear the word “fat” while on diet, they completely stop listening to you, believing that all fats are terrible for your body and health. Yes, there are those fat-laden fats that are bad for you, but there are also the “good fats”, such as the omega-3s, monounsaturated, and polyunsaturated fats. All the fats found in walnuts, olive oil, salmon, tuna and dark chocolate are healthy, and you shouldn’t run away from those. They have also proven to be a great aid in weight loss – simply try implementing them in your diet and you will see the changes in your body.
Another thing that you need to pay attention to is your protein intake. If you’re constantly dieting, you may not be getting enough to meet your body’s needs. This is why it’s always good to opt for the best weight loss shakes which are rich in protein as they can help your body a lot while still giving you that protein intake that you might need. They don’t require any major preparation whatsoever, but can help you a lot in the process. You should also eat lean meat like chicken, fish or legumes and salads. Replace any calorie-heavy items with protein-rich eggs, cheese or nut butter.
Add colors to your plate
If you see that your plate is not colorful enough, think of changing it just a bit. Namely, eating plenty of vegetables and fruit is definitely going to do wonders for your body, but if you really want to lose some weight, then incorporating vegetables in your meals is a must. Make sure that your plate has at least three different colors, and you will ensure that you’re eating a well-rounded diet. What’s also good is that these meals are more aesthetically pleasing, so you can definitely take a photo and post it on Instagram!
Breakfast – the most important meal of the day
Dua Lipa’s rule number 1 might be not to pick up your phone, but our rule number 1 is never skip breakfast (keep it healthy, though). Sometimes you might be rushing out of the door because you’re late, and you’re more likely to forget to eat something in the morning, but bear in mind that making smoothies takes five minutes of your time, and it’s a great replacement for your breakfast. When you have time, make sure that you eat something super healthy and rich in protein or good fats, such as eggs. Eating eggs in the morning means that it will keep you full for quite some time, and you will have no need to eat something else in the meantime. Breakfast gives you all the nutrients you might need, and most importantly, the energy to get through the day.
Hydration matters as well
Finally, always stay hydrated. Not only is it healthy for your skin and your body in general, but it can help you in losing some weight as well. Why? Well, our body can mix feelings of thirst and hunger, so you might think that you’re hungry when, in fact, you’re simply thirsty. This is why it’s always good to have a good water bottle next to you and drink water throughout the day.
As you can see, these tips are not that difficult to listen to. Simply eat your breakfast every day, incorporate new foods into your diet and there you go. You will see the change in your waistline in no time!