What if there was a nutrient packed superfood that is affordable and can greatly improve and benefit to your health?
If you are looking to enhance your omega 3 intake, flax seeds are a tremendous option.
The nutty and shiny seeds have hundreds of health benefiting qualities and an earthy aroma.
They contains fiber, lignans (plant estrogen and antioxidant qualities) and omega 3 fatty acids(good fats with hearty healthy qualities)
.And if that did not convince you, here is more on flax seed and flax seed benefits.
What are flax seeds ?
Although a lot has been said about flax seed and flax seed oil many people still do not know exactly what it does and specifically what it is.
Flax (also known as common flax or linseed) a food and fiber crop cultivated in cooler regions of the world.
Here is the plant itself:
It is great source of omega 3, dietary fiber and many other important nutrients including potassium.
The seed’s nutrient composition differs considerably from that of other popular oil seeds like sunflower and canola.
Flax seeds contain about 40 percent oil and 55 percent of the oil is omega 3 fatty acid.
It is these properties (omega 3 fatty acids, high fiber content, and potassium) that have attracted nutritionists worldwide and those seeking healthier diets.
They are also unique because it has not been used much traditionally.
But it has been used cracked or whole into flour then used in different baking products. Today it is found in certain fruit juices and many people also like to sprinkle the oil on salads and breakfast cereals
Some Flax Seed Benefits are :
1. Aids In weight loss–The seed helps you get rid of wastes and food quickly which helps in detoxification and weight loss.
2. Relieves Constipation and Diarrhea– acts as a natural lubricant to the colon which offers constipation relief.
3. Helps fight colon, prostate and breast cancer. Studies show that it considerable reduces cancer cell creation rates by disrupting the entire process of cancerous cell production.
4. Depression–Although there are many medications that doctors can prescribe for depression, simply adding flaxseed to your food may also help. How? Many people who suffer from depression have lower levels of eicosapentanoic and docosahexaenoic, the same type of acids found in walnuts, fish and flaxseeds.
5. Reduces Eczema–The omega 3 fatty acids in the seed help enhance skin texture and elasticity
6. Boosts Heart Health–The alpha-linolenic acid in the seed helps treat and prevent heart disease.
7. Helps maintain hormone levels in women and minimize the hot flashes associated with menopause
8. Decreases the risk of osteoporosis, prevents bone loss and increases bone density
9. The lignans and the alpha linolenic acid found in the seed’s oil promote a well-functioning immune system
10. Promotes kidney function
11. Lowers blood sugar levels and pressure
12. Reduces insulin resistance
13. Helps alleviate rheumatoid arthritis symptoms
14. They are low in bad cholesterol or lipo protein
15. It is anti-inflammatory because of its gluten free property
16. Aids in digestion
17. A good source of fiber and helps in suppressing hunger.
How your body can benefit from flax seed
Flaxseeds have been around for centuries.
They seeds will help you improve digestion, reduce sugar cravings, give you clear skin, balance your hormones, lower your cholesterol levels, promote weight loss and fight cancer.
And that is just the beginning of good things to come! It is also rich in omega 3, high in fiber, a hood quality protein, a great antioxidant and awash with lignans.
Flax seed oil vs fish oil
Any experienced expert will tell you that whole foods are better than supplements.
Nonetheless just like flaxseed oil, fish oil has benefits too. It contains selenium, iodine, B vitamins and protein .
Whole Flaxseed oil on the other hand contains omega 3. So which one is better? Apart from just the oil, whole flaxseeds also contain fiber and lignans. By eating whole flaxseeds you will be using one stone to kill many birds.
In addition, supplements are usually very expensive and eating them whole will provide you with a wide of nutrients that fish or flaxseed oil cannot.
How to buy and use flax seed
You can easily get flaxseeds in grocery stores and natural food stores. And they are more nutritious when eaten whole.
So ideally, just buy them whole and then grind them in your blender for maximum benefits.
This way you will enhance your fiber and omega 3 intake. You can add them to your food, eat them as a capsule or eat them alone.
You can also sprinkle them on cereal, yogurt, vegies, fruits, cookies, breads and homemade muffins.
The seed is also sometimes used as an egg substitute in baked products or bulk out meal dishes for people who don’t like or are allergic to eggs. There are many ways of incorporating these heaven sent seeds into your diet.
Nonetheless one question that may people ask when trying to add the seed into their diet is, does baking affect the omega 3 in the seed?
No. Research shows that baking the seeds at 300F for about 3 hours doesn’t have any effect on the ALA or omega 3’s.
Tips for incorporating flax seeds in your daily diet
-Add 2 to 3 tablespoons to your morning smoothie
-Mix one to 2 tablespoons with raw honey or yogurt
-Bake them into breads, cookies and muffins
-Mix with water and use them as healthier alternative to eggs.
There is absolutely no doubt that flax seed is a superstar food.
It is awash with many benefits that you cannot go astray with. Taking the seeds daily can be very beneficial to your health.