Category: Fitness
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Muscle Vs Body Fat Weight

Muscle Vs Body Fat Weight

So, you’re interested in trimming down the pounds and gaining some muscle. Here are some things you need to know about your body’s fat and muscle content. Does Muscle Weigh More than Fat? Have you ...

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BMI (Body Mass Index) VS Body fat percentage

BMI (Body Mass Index) VS Body fat percentage

Body fat is a very tricky topic: it is tough to monitor and can be hard to calculate. In fact many people are way off in their approximations of their body fat percentage. Luckily you are ...

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How to get rid of a bird chest

How to get rid of a bird chest

Being called bird chested is a pretty common and embarrassing thing for skinny men, in this post, we are looking at what this is and how you can get rid of it. Medically speaking, a bird chest or ...

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Body Fat Analyzer vs Calipers, which is best?

Body Fat Analyzer vs Calipers, which is best?

When you are looking to measure your body fat, there are a few devices that you can use, and the 2 main ones are the body fat analyzer, of BIA scales and calipers. We are taking a look into each ...

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Weights VS Cardio training to lose fat

Weights VS Cardio training to lose fat

This topic certainly has trainers and weightlifters at loggerheads. Both sets of professionals seem to argue that their field is the best way to lose body fat, and the truth is, both methods are ...