Category: Fitness
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Muscle Vs Body Fat Weight

Muscle Vs Body Fat Weight

So, you’re interested in trimming down the pounds and gaining some muscle. Here are some things you need to know about your body’s fat and muscle content. Does Muscle Weigh More than Fat? Have you ...

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How to get rid of a bird chest

How to get rid of a bird chest

Being called bird chested is a pretty common and embarrassing thing for skinny men, in this post, we are looking at what this is and how you can get rid of it.Medically speaking, a bird chest or ...

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Weights VS Cardio training to lose fat

Weights VS Cardio training to lose fat

This topic certainly has trainers and weightlifters at loggerheads. Both sets of professionals seem to argue that their field is the best way to lose body fat, and the truth is, both methods are ...

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