Category: Fat loss tips
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Ideal Body Fat Percentages for men and women

Ideal Body Fat Percentages for men and women

No matter what your health and weight loss goals may be, body fat percentage is something that you need to be aware of.Excessive body fat not only impacts the way you look and feel, but it also ...

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What is Visceral Fat and why is it so dangerous?

What is Visceral Fat and why is it so dangerous?

 We all know that burning fat is one of the steps on the way to leading healthy lifestyle and looking great. The thing is not all of us actually know that there are two different types of ...

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5 Celebrities and their BMI (Body Mass Index)

5 Celebrities and their BMI (Body Mass Index)

Celebrities are well known for having plenty of cash.With money beeing no object, you would expect them to have the top personal trainers and the world's best chefs to make them train each day ...

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10 most common questions about fat loss

10 most common questions about fat loss

Fat loss should be most people’s priority if they plan to get themselves into shape. There are so many different questions someone can ask when they are just starting out. Below we have tried to ...

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How Drinking water can help you lose Fat

How Drinking water can help you lose Fat

 The question is, will drinking water help you lose fat?The bottom line answer to the question is yes.Drinking water helps keep your bodies metabolism in check and healthy and ...

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Different ways to measure Body fat

Different ways to measure Body fat

In today’s world full of ready made meals and fast food more and more people realise the need of leading healthier life.Apart from getting to eat healthy food and exercise regularly, we need to ...

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What is a body fat analyzer?

What is a body fat analyzer?

What is a "smart" scale? There are different types of body fat scales on the market, with many of them doing more than just measuring weight.They can measure incredible metrics like muscles ...