Category: Fat loss tips
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How to Lose Belly Fat for Teenage Girls

How to Lose Belly Fat for Teenage Girls

Thinking about going on a crash diet to get rid of the belly fat? As a girl in her teens, this isn’t a wise thing to do. You’ll be denying your body the nutrients it needs to develop your brain, ...

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Avocados : Fattening or Healthy?

Avocados : Fattening or Healthy?

Popularly known as Mother Nature’s butter, avocados are very high in monosaturated fats, the type of fat that can help you lower cholesterol in your blood.In addition, they do not contain any ...

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5 Tips to Melt your Body Fat like Butter

5 Tips to Melt your Body Fat like Butter

There is more to losing weight than just looking sexy and svelte. A high fat percentage in your body increases your risk to various chronic illnesses that come with being obese or overweight.And ...

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What not to eat to lose Weight

What not to eat to lose Weight

Although many nutritional experts claim that its unwise to deny yourself certain foods because avoiding a food that you really want will eventually lead to over indulging and eventual weight gain, ...

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