Category: Fat loss tips
How to Lose Belly Fat for Teenage Girls

How to Lose Belly Fat for Teenage Girls

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Thinking about going on a crash diet to get rid of the belly fat? As a girl in her teens, this isn’t a wise thing to do. You’ll be denying your body the nutrients it needs to ...

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Avocados : Fattening or Healthy?

Avocados : Fattening or Healthy?

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Popularly known as Mother Nature’s butter, avocados are very high in monosaturated fats, the type of fat that can help you lower cholesterol in your blood.In addition, they do ...

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5 Tips to Melt your Body Fat like Butter

5 Tips to Melt your Body Fat like Butter

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There is more to losing weight than just looking sexy and svelte. A high fat percentage in your body increases your risk to various chronic illnesses that come with being obese or ...

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Flax Seed Benefits and Impact on your Health

Flax Seed Benefits and Impact on your Health

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What if there was a nutrient packed superfood that is affordable and can greatly improve and benefit to your health?If you are looking to enhance your omega 3 intake, flax ...

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What not to eat to lose Weight

What not to eat to lose Weight

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Although many nutritional experts claim that its unwise to deny yourself certain foods because avoiding a food that you really want will eventually lead to over indulging and ...

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Plant based diet for weight loss – Is it good for you?

Plant based diet for weight loss – Is it good for you?

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Nowadays, there are simply too many choices when it comes to your diet.There are multiple fad diets that all claim to give you the best results, while simultaneously all ...

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Ideal Body Fat Percentages for men and women

Ideal Body Fat Percentages for men and women

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No matter what your health and weight loss goals may be, body fat percentage is something that you need to be aware of.Excessive body fat not only impacts the way you look and ...

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What is Visceral Fat and why is it so dangerous?

What is Visceral Fat and why is it so dangerous?

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 We all know that burning fat is one of the steps on the way to leading healthy lifestyle and looking great. The thing is not all of us actually know that there are two ...

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5 Celebrities and their BMI (Body Mass Index)

5 Celebrities and their BMI (Body Mass Index)

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Celebrities are well known for having plenty of cash.With money beeing no object, you would expect them to have the top personal trainers and the world's best chefs to make ...

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10 most common questions about fat loss

10 most common questions about fat loss

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Fat loss should be most people’s priority if they plan to get themselves into shape. There are so many different questions someone can ask when they are just starting out. Below ...

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